Career Report for Yan Tao

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Yan Tao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 22:53 7:23 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 20:45 6:55 8/20/16 CCA Red vs Black 3
Dana Hills HS 3 21:10 7:03 9/26/15 Dana Hills Invitational 2
Deer Canyon Park 3 24:56 8:19 8/29/15 CCA Red vs Black 2
El Prado Golf Course 3 23:23 7:48 9/5/15 Cool Breeze Evening Invte 1
Guajome Park 3.1 22:35 7:17 10/8/16 Southern Cal Invitational 1
Kit Carson Park 2.92 25:25 8:42 11/6/14 Palomar League JV Cluster 2
Kit Carson Park 3 23:55 7:58 11/1/13 Palomar League Cluster #2 4
Kit Carson Park 3.04 24:42 8:08 10/25/13 Jaguar Invitational 1
Maverick Meadows 3.04 21:29 7:04 10/28/16 Avo West Cluster #2 1
Morley Field 2.95 24:11 8:12 9/19/15 Mt. Carmel/Movin Shoes 3
Mt. Sac 2.93 20:33 7:01 10/22/16 Mt. Sac Invitational 1
San Dieguito Park 2.5 18:09 7:16 10/11/13 SDUHSD JV Meet 1
San Dieguito Park 2.75 24:53 9:03 10/9/14 JV District Cluster 1

Career Summary

Below is a summary of each season run by Yan Tao.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 8:21 1/2 44
So 7 8:55 1/3 27
Jr 4 7:50 3/3
Sr 6 7:09 2/2 29
Canyon Crest Career 24 8:07 7/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/28/16 Avo West Cluster #2 Maverick Meadows 3.04 V 57/60 21:29 7:04
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 182/229 20:33 7:01 You ROCK! (PG)
10/8/16 Southern Cal Invitational Guajome Park 3.1 JV 128/162 22:35 7:17
9/2/16 RBV Dual Meet Buena Vista Park 3.1 JV 21/50 22:53 7:23
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 20:45 6:55 You ROCK! (LR, PR)
7/29/16 Ravens Summer Camp Run Canyon Crest Academy HS 3 V 21:48 7:16 You ROCK! (LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 117/137 21:10 7:03 You ROCK! (LY, LR, PR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 194/211 24:11 8:12 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 306/333 23:23 7:48
8/29/15 CCA Red vs Black Deer Canyon Park 3 24:56 8:19 You ROCK! (LR, PR)
11/6/14 Palomar League JV Cluster Kit Carson Park 2.92 JV 112/116 25:25 8:42 You ROCK! (LR, PR)
10/30/14 Palomar Cluster #2 Kit Carson Park 2.92 JV 72/75 26:01 8:55
10/9/14 JV District Cluster San Dieguito Park 2.75 JV 53/54 24:53 9:03
10/3/14 Palomar Cluster #1 Kit Carson Park 3 JV 69/72 30:00 10:00
9/27/14 Dana Hills Invitational Dana Hills HS 3 So 269/284 23:59 8:00
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 So 228/234 26:37 9:01
9/6/14 CCA Red vs Black Deer Canyon Park 3 V 26:19 8:46
11/8/13 Palomar League JV Cluster Kit Carson Park 3 JV 120/127 23:55 7:58
11/1/13 Palomar League Cluster #2 Kit Carson Park 3 Fr 47/54 23:55 7:58 You ROCK! (LR, PR)
10/25/13 Jaguar Invitational Kit Carson Park 3.04 JV 54/60 24:42 8:08
10/11/13 SDUHSD JV Meet San Dieguito Park 2.5 Fr 12/12 18:09 7:16
10/3/13 Palomar League Cluster #1 Kit Carson Park 3 Fr 60/63 25:39 8:33
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 230/239 25:49 8:45
8/27/13 Coach Dan's Challenge Canyon Crest Academy HS 3 V 28:52 9:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/28/15 Tryouts 17.90
2/28/17 Tryouts 15.60 PR (Δ=2.30), LR (Δ=2.30) 82

400m

Date Meet Result Record Notes
4/16/15 Mt. Carmel at CCA 1:13.06 7

800m

Date Meet Result Record Notes
3/27/14 CCA @ Del Norte 3:04.76 23
4/3/14 Rancho Bernardo vs. CCA 3:06.25 7
3/12/15 CCA vs. Oceanside HS 3:03.83 PR (Δ=0.93), LR (Δ=2.42) 27
3/26/15 CCA @ Del Norte HS 2:58.44 PR (Δ=5.39), LR (Δ=5.39), LY (Δ=6.32) 21
4/2/15 CCA @ RBHS 2:48.60 PR (Δ=9.84), LR (Δ=9.84), LY (Δ=16.16) 6
4/16/15 Mt. Carmel at CCA 2:46.18 PR (Δ=2.42), LR (Δ=2.42) 8
3/10/16 CCA vs. Oceanside HS 2:59.52 LY (Δ=4.31) 22
3/17/16 CCA, Cathedral, & SDA 2:47.80 LR (Δ=11.72), LY (Δ=16.03) 12
3/31/16 RB Dual Meet 2:53.81 7
4/13/16 TP Dual Meet 2:44.36 PR (Δ=1.82), LR (Δ=9.45), LY (Δ=1.82) 6
3/4/17 Mt. Carmel Field and Distance Invitational 2:32.26 PR (Δ=12.10), LR (Δ=12.10), LY (Δ=27.26) 106
3/9/17 CCA vs. Oceanside HS 2:38.38 LY (Δ=21.14) 26
3/23/17 Del Norte Preseason 2:30.25 PR (Δ=2.01), LR (Δ=8.13), LY (Δ=17.55) 14

1600m

Date Meet Result Record Notes
3/20/14 Cathedral, SDA @ CCA 6:52.98 15
4/17/14 Mt. Carmel vs CCA 5:53.78 PR (Δ=59.20), LR (Δ=59.20) 6
4/24/14 Torrey Pines @ CCA 6:33.69 4
5/8/14 Westview @ CCA 6:28.00 LR (Δ=5.69) 3
3/12/15 CCA vs. Oceanside HS 6:23.67 LR (Δ=4.33) 26
3/26/15 CCA @ Del Norte HS 6:12.81 LR (Δ=10.86), LY (Δ=40.17) 23
4/2/15 CCA @ RBHS 6:04.50 LR (Δ=8.31) 9
4/23/15 CCA @ Torrey Pines 5:52.42 PR (Δ=1.36), LR (Δ=12.08), LY (Δ=1.36) 6
3/10/16 CCA vs. Oceanside HS 6:07.25 LY (Δ=16.42) 26
3/17/16 CCA, Cathedral, & SDA 6:06.08 LR (Δ=1.17), LY (Δ=17.59) 9
3/31/16 RB Dual Meet 6:04.79 LR (Δ=1.29) 8
4/21/16 Mt Carmel Dual Meet 5:54.93 LR (Δ=9.86) 6
4/27/16 Poway Dual Meet 5:47.64 PR (Δ=4.78), LR (Δ=7.29), LY (Δ=4.78) 4
5/5/16 Westview Dual Meet 5:45.59 PR (Δ=2.05), LR (Δ=2.05) 11
2/28/17 Tryouts 5:43.30 PR (Δ=2.29), LR (Δ=2.29) 22
3/9/17 CCA vs. Oceanside HS 5:35.81 PR (Δ=7.49), LR (Δ=7.49), LY (Δ=31.44) 23

3200m

Date Meet Result Record Notes
4/29/15 Poway @ CCA 13:27.00 5
3/24/16 Del Norte Preseason 13:09.00 PR (Δ=18.00), LR (Δ=18.00) 10
3/16/17 Cathedral Preseason 12:04.68 PR (Δ=1:04.32), LR (Δ=1:04.32) 11
4/5/17 TPHS Dual Meet 11:59.25 PR (Δ=5.43), LR (Δ=5.43) 8