Career Report for Samuel Pak

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Samuel Pak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 22:06 7:08 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 21:29 7:10 8/20/16 CCA Red vs Black 2
Dana Hills HS 3 19:16 6:25 9/26/15 Dana Hills Invitational 1
Deer Canyon Park 3 21:55 7:18 8/29/15 CCA Red vs Black 1
El Prado Golf Course 3 20:52 6:57 9/5/15 Cool Breeze Evening Invte 1
Guajome Park 3 20:07 6:42 9/29/16 NCC Avocado West Lge #1 1
Guajome Park 3.1 20:30 6:37 10/8/16 Southern Cal Invitational 1
Kit Carson Park 2 13:28 6:44 9/10/16 Bronco Roundup 1
Kit Carson Park 2.92 19:19 6:37 11/6/14 Palomar League JV Cluster 2
Kit Carson Park 3 18:50 6:17 11/6/15 Palomar League JV Cluster 8
Lindo Lake Park 1.65 13:02 7:54 8/31/13 Vaquero Stampede 1
Maverick Meadows 3.04 20:06 6:37 10/28/16 Avo West Cluster #2 1
Morley Field 2.95 19:26 6:35 9/17/16 Mt. Carmel/Movin Shoes 4
Mt. Sac 2.93 19:33 6:40 10/24/15 Mt. Sac Invitational 1
San Dieguito Park 2.5 16:30 6:36 10/11/13 SDUHSD JV Meet 1
San Dieguito Park 2.75 18:49 6:51 10/9/14 JV District Cluster 1

Career Summary

Below is a summary of each season run by Samuel Pak.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:38 1/2 42
So 6 7:05 3/4 24
Jr 8 6:47 3/4 22
Sr 7 6:48 2/2 26
Canyon Crest Career 28 7:03 9/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/28/16 Avo West Cluster #2 Maverick Meadows 3.04 V 52/60 20:06 6:37
10/8/16 Southern Cal Invitational Guajome Park 3.1 JV 67/162 20:30 6:37
9/29/16 NCC Avocado West Lge #1 Guajome Park 3 V 49/60 20:07 6:42
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 166/260 19:26 6:35 You ROCK! (LY, LR, PG, PR)
9/10/16 Bronco Roundup Kit Carson Park 2 JV 64/157 13:28 6:44
9/2/16 RBV Dual Meet Buena Vista Park 3.1 JV 13/50 22:06 7:08
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 21:29 7:10 You ROCK! (LR, PR)
11/6/15 Palomar League JV Cluster Kit Carson Park 3 JV 46/131 18:50 6:17 You ROCK! (LR, PG, PR)
10/30/15 Palomar Cluster #2 Kit Carson Park 3 JV 46/85 19:55 6:38 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 174/239 19:33 6:40 You ROCK! (PG)
10/1/15 Palomar Cluster #1 Kit Carson Park 3 JV 34/72 20:05 6:42 You ROCK! (LY, LR, PR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Jr 94/137 19:16 6:25 You ROCK! (PG)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 141/211 21:37 7:20
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 237/333 20:52 6:57
8/29/15 CCA Red vs Black Deer Canyon Park 3 21:55 7:18
11/6/14 Palomar League JV Cluster Kit Carson Park 2.92 JV 47/116 19:19 6:37 You ROCK! (LR, PR)
10/30/14 Palomar Cluster #2 Kit Carson Park 2.92 JV 48/75 20:02 6:52
10/24/14 Jaguar Invitational Kit Carson Park 3 JV 121/181 22:01 7:20 You ROCK! (LR)
10/9/14 JV District Cluster San Dieguito Park 2.75 JV 36/54 18:49 6:51
10/3/14 Palomar Cluster #1 Kit Carson Park 3 JV 48/72 22:47 7:36
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 So 136/234 21:16 7:13 You ROCK! (LY, LR, PR)
11/8/13 Palomar League JV Cluster Kit Carson Park 3 JV 89/127 20:53 6:58 You ROCK! (LR, PR)
11/1/13 Palomar League Cluster #2 Kit Carson Park 3 Fr 44/54 23:10 7:43
10/11/13 SDUHSD JV Meet San Dieguito Park 2.5 Fr 11/12 16:30 6:36
10/3/13 Palomar League Cluster #1 Kit Carson Park 3 Fr 42/63 22:34 7:31
9/21/13 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 186/239 23:24 7:56
8/31/13 Vaquero Stampede Lindo Lake Park 1.65 F/S 77/82 13:02 7:54
8/27/13 Coach Dan's Challenge Canyon Crest Academy HS 3 V 26:20 8:47

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/28/15 Tryouts 14.50

800m

Date Meet Result Record Notes
3/13/14 Canyon Crest @ Oceanside 2:51.43 21
3/27/14 CCA @ Del Norte 2:49.87 PR (Δ=1.56), LR (Δ=1.56) 22
3/12/15 CCA vs. Oceanside HS 2:54.89 24
4/2/15 CCA @ RBHS 2:48.30 PR (Δ=1.57), LR (Δ=6.59), LY (Δ=1.57) 5
3/17/16 CCA, Cathedral, & SDA 2:38.10 PR (Δ=10.20), LR (Δ=10.20), LY (Δ=16.79) 4
3/31/16 RB Dual Meet 2:36.80 PR (Δ=1.30), LR (Δ=1.30), LY (Δ=11.50) 6
4/21/16 Mt Carmel Dual Meet 2:29.77 PR (Δ=7.03), LR (Δ=7.03) 3

1600m

Date Meet Result Record Notes
3/13/14 Canyon Crest @ Oceanside 6:06.49 21
3/20/14 Cathedral, SDA @ CCA 6:12.19 14
5/8/14 Westview @ CCA 6:02.00 PR (Δ=4.49), LR (Δ=10.19) 2
3/12/15 CCA vs. Oceanside HS 5:59.27 PR (Δ=2.73), LR (Δ=2.73), LY (Δ=7.22) 23
3/19/15 CCA, Cathedral @ SDA 5:41.92 PR (Δ=17.35), LR (Δ=17.35), LY (Δ=24.57) 32
4/2/15 CCA @ RBHS 5:47.90 7
4/16/15 Mt. Carmel at CCA 5:40.31 PR (Δ=1.61), LR (Δ=7.59) 10
4/29/15 Poway @ CCA 5:47.03 4
3/17/16 CCA, Cathedral, & SDA 5:23.22 PR (Δ=17.09), LR (Δ=23.81), LY (Δ=18.70) 3
3/31/16 RB Dual Meet 5:28.08 LY (Δ=19.82) 6
4/13/16 TP Dual Meet 5:25.10 LR (Δ=2.98), LY (Δ=15.21) 5
4/27/16 Poway Dual Meet 5:23.53 LR (Δ=1.57), LY (Δ=23.50) 2
5/5/16 Westview Dual Meet 5:09.65 PR (Δ=13.57), LR (Δ=13.88) 6

3200m

Date Meet Result Record Notes
4/24/14 Torrey Pines @ CCA 13:14.72 2
3/26/15 CCA @ Del Norte HS 12:22.55 PR (Δ=52.17), LR (Δ=52.17) 9
4/23/15 CCA @ Torrey Pines 12:22.93 LY (Δ=51.79) 1
3/24/16 Del Norte Preseason 12:24.00 7