Career Report for Matthew Johnson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Matthew Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 16:25 5:28 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 15:46 5:15 11/19/16 NCS Championships 1
Hidden Valley Park 2 11:07 5:33 9/10/16 Ed Sias Invitational 2
Monte Vista HS 0.99 5:08 5:11 8/19/16 Time Trials 1
Mt. Sac 2.93 16:26 5:37 10/22/16 Mt. Sac Invitational 2
Newhall Park 3 16:18 5:26 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 11:34 5:47 9/8/15 Monte Vista Invitational 2
Portland Meadows 3.1 16:54 5:27 9/26/15 Nike Portland XC 1
Shadow Cliffs Park 2.95 15:58 5:25 11/4/16 EBAL Championship 2
Stanford Golf Course 3.1 16:48 5:25 10/1/16 Stanford Invitational 1
Woodward Park 3.1 16:42 5:23 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Matthew Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 9 5:36 1/1 5
Jr 11 5:28 7/8 4
Monte Vista Career 20 5:31 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 124/195 16:42 5:23 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 15/126 15:46 5:15
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 26/71 15:58 5:25 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 95/128 16:26 5:37 You ROCK! (LY, LR, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 23/89 16:18 5:26 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 109/166 16:43 5:23 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 125/178 16:48 5:25
9/17/16 DeLaSalle Invitational Newhall Park 3 V 48/262 16:34 5:31 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 34/152 11:07 5:33 You ROCK! (LY, LR, PR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 10/173 11:53 5:57
8/19/16 Time Trials Monte Vista HS 0.99 5:08 5:11
11/28/15 CA State Finals Woodward Park 3.1 V 151/197 17:05 5:31
11/21/15 NCS Championships Hayward HS 3 V 19/124 16:25 5:28
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 10/54 16:00 5:26
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 62/127 16:47 5:44
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 12/69 16:50 5:37 You ROCK! (LR, PR)
9/26/15 Nike Portland XC Portland Meadows 3.1 V 120/171 16:54 5:27
9/19/15 DeLaSalle Invitational Newhall Park 3 V 89/227 17:28 5:49
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 36/140 11:18 5:39
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 3/200 11:34 5:47

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 13.12

300m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 43.40

400m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 57.90

800m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 2:11.17 49
3/21/15 Dublin Distance Fiesta 2:09.42 PR (Δ=1.75), LR (Δ=1.75) 66
4/30/15 EBAL Dual Meet vs Granada High 2:12.49
3/17/16 EBAL Dual Meet vs DLS/CHS 2:11.90 LR (Δ=0.59)
4/28/16 EBAL Dual Meet vs San Ramon Valley 2:09.30 PR (Δ=0.12), LR (Δ=2.60), LY (Δ=3.19)

1200m

Date Meet Result Record Notes
2/26/15 Red & Black Time Trials 3:40.80

1500m

Date Meet Result Record Notes
2/25/16 Red & Black Time Trials 4:39.30

1600m

Date Meet Result Record Notes
3/7/15 Dan Gabor Sprint & Distance Festival 4:48.35 76
3/12/15 EBAL Tri Meet vs Livermore and DLS/CHS 4:42.53 PR (Δ=5.82), LR (Δ=5.82)
3/21/15 Dublin Distance Fiesta 4:40.38 PR (Δ=2.15), LR (Δ=2.15) 47
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 4:43.44 7
4/16/15 EBAL Dual Meet vs Foothill 4:47.81
4/30/15 EBAL Dual Meet vs Granada High 4:41.71 LR (Δ=6.10)
5/7/15 EBAL Dual Meet vs San Ramon Valley 4:48.05 7
5/13/15 EBAL F/S Trials 4:43.94 LR (Δ=4.11) 7
5/16/15 EBAL Finals 4:44.82 12
3/5/16 Dan Gabor Sprint & Distance Festival 4:57.70 65
3/19/16 Dublin Distance Fiesta 4:44.43 LR (Δ=13.27) 65
3/26/16 Castro Valley Trojan Relays 4:53.45 7
4/14/16 EBAL Dual Meet vs Cal High 4:53.43 LR (Δ=0.02) 9
4/23/16 NorCal Frosh Soph Championship 4:49.81 LR (Δ=3.62) 20
4/28/16 EBAL Dual Meet vs San Ramon Valley 4:47.37 LR (Δ=2.44)
5/7/16 EBAL Trials 4:53.20 9
5/14/16 EBAL Finals 4:42.04 LR (Δ=11.16), LY (Δ=1.90)
2/25/17 De La Salle Super 7 Invitational 4:57.94 14
3/4/17 Dan Gabor Invitational 4:49.50 LR (Δ=8.44), LY (Δ=8.20) 46
3/18/17 Dublin Distance Fiesta 4:45.72 LR (Δ=3.78) 111
3/23/17 EBAL Dual Meet at De La Salle 4:49.20 10
3/29/17 EBAL Dual Meet vs. Dougherty Valley 4:50.92 LY (Δ=2.53) 11
4/27/17 EBAL Dual Meet vs. San Ramon Valley 4:53.32 9
5/6/17 EBAL Trials 4:42.12 LR (Δ=11.20), LY (Δ=11.08) 31

3200m

Date Meet Result Record Notes
3/26/15 EBAL Tri-Meet vs. Amador and Cal High 10:20.66 3
4/16/15 EBAL Dual Meet vs Foothill 10:23.60 2
5/13/15 EBAL F/S Trials 10:34.26 17
3/5/16 Dan Gabor Sprint & Distance Festival 11:06.50 24
3/19/16 Dublin Distance Fiesta 10:08.98 PR (Δ=11.68), LR (Δ=57.52), LY (Δ=11.68) 73
4/14/16 EBAL Dual Meet vs Cal High 10:28.89 6
4/23/16 NorCal Frosh Soph Championship 10:15.78 LR (Δ=13.11) 7
5/7/16 EBAL Trials 10:16.08 LY (Δ=18.18) 4
5/14/16 EBAL Finals 10:16.08 LR (Δ=0), LY (Δ=18.18)
3/23/17 EBAL Dual Meet at De La Salle 10:16.26 7
3/29/17 EBAL Dual Meet vs. Dougherty Valley 10:30.55 5
4/13/17 EBAL Dual Meet vs. Cal High 10:05.04 PR (Δ=3.94), LR (Δ=25.51), LY (Δ=23.85) 2
5/13/17 EBAL Finals 10:24.04 38