Career Report for Daniel Jones

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Daniel Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crab Cove 3 17:24 5:48 10/2/14 WACC Center Meet #2 1
Garin Park 3.1 17:44 5:43 9/17/15 WACC Center Meet #1 2
Hayward HS 3 16:26 5:29 11/21/15 NCS Championships 8
Hidden Valley Park 2 11:17 5:39 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 17:29 5:38 8/22/15 Lake Merritt 5k 2
Lindley Meadow 2 11:29 5:45 9/6/16 Lindley Meadow Run 1
Mt. Sac 2.93 19:28 6:39 10/24/14 Mt. Sac Invitational 2
Orange County Great Park 3 16:12 5:24 9/19/15 Woodbridge XC Classic 1
Oyster Bay Regional Park 3 16:42 5:34 10/29/15 WACC Center Meet #3 2
Point Pinole Park 2 11:14 5:37 9/8/15 College Prep Invite 1
Point Pinole Park 2.15 11:39 5:25 9/9/14 College Prep Invite 1
Santa Rosa Junior College 2 10:01 5:00 11/13/15 Night of Two-Mile Madness 2
Stanford Golf Course 3.1 16:45 5:24 9/26/15 Stanford Invitational 3
Willow Hill Reservoir 3.04 17:40 5:49 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 17:40 5:42 10/10/15 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Daniel Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 1 5:49 0/0 4
So 10 5:49 3/4 2
Jr 13 5:33 7/7 1
Sr 7 5:52 0/5 3
Piedmont Career 31 5:43 10/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 77/138 19:54 6:48
10/8/16 Clovis Invitational Woodward Park 3.1 V 52/202 17:44 5:43
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 78/225 17:24 5:37
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 8/74 17:56 5:47
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 32/170 11:17 5:39
9/6/16 Lindley Meadow Run Lindley Meadow 2 11:29 5:45
8/28/16 Lake Merritt Lake Merritt 3.1 17:40 5:42
11/21/15 NCS Championships Hayward HS 3 V 13/107 16:26 5:29 You ROCK! (LY, LR, PR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 13/133 10:01 5:00 You ROCK! (LR, PR)
11/7/15 WACC Center Meet #4 Hayward HS 3 V 7/72 16:32 5:31 You ROCK! (LY, LR, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 9/84 16:42 5:34 You ROCK! (LY, LR, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 32/245 17:40 5:49
10/10/15 Clovis Invitational Woodward Park 3.1 V 83/221 17:40 5:42 You ROCK! (LY, LR, PR)
10/1/15 WACC Center Meet #2 Hayward HS 3 V 5/75 16:39 5:33 You ROCK! (LR, PR)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 56/244 16:45 5:24 You ROCK! (LY, LR, PR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 14/81 16:12 5:24
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 3/86 17:44 5:43
9/8/15 College Prep Invite Point Pinole Park 2 V 10/85 11:14 5:37
8/22/15 Lake Merritt 5k Lake Merritt 3.1 17:29 5:38
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 11:15 5:38
11/22/14 NCS Championships Hayward HS 3 V 54/116 18:16 6:05
11/8/14 WACC League Champs Hayward HS 3 V 19/63 16:52 5:37 You ROCK! (LR, PR)
10/30/14 WACC Center Meet #4 Oyster Bay Regional Park 3 V 10/47 16:45 5:35
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 105/221 19:28 6:39
10/16/14 WACC Center Meet #3 Hayward HS 3 V 9/48 17:08 5:43 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 V 73/230 17:52 5:46
10/2/14 WACC Center Meet #2 Crab Cove 3 V 9/46 17:24 5:48
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 125/260 17:32 5:39
9/18/14 WACC Center Meet #1 Hayward HS 3 V 8/36 17:13 5:44 You ROCK! (LR, PR)
9/9/14 College Prep Invite Point Pinole Park 2.15 V 13/72 11:39 5:25
11/23/13 NCS Championships Hayward HS 3 V 50/122 17:28 5:49

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
2/17/17 Team IntraSquad 27.64c

400m

Date Meet Result Record Notes
4/30/15 WACC Mt Eden, San Lorenzo 57.58
3/4/16 Sunset Invitational (all Athletes) 58.67 31
3/3/17 Sunset Invitational (all Athletes) 58.82

800m

Date Meet Result Record Notes
4/2/15 WACC Encinal @ Piedmont 2:14.00
3/4/16 Sunset Invitational (all Athletes) 2:16.32 19
3/16/16 WACC Encinal 2:16.20 LR (Δ=0.12) 4
3/23/16 WACC Tennyson 2:11.45 PR (Δ=2.55), LR (Δ=4.75) 2
4/30/16 Clash of the Titans (Entire Team) 2:12.04 14

1200m

Date Meet Result Record Notes
3/14/15 Twilight Relays (All Athletes) 3:26.30

1600m

Date Meet Result Record Notes
3/26/14 2014 Records 4:57.00
5/1/14 2014 Records 4:57.00 PR (Δ=0), LR (Δ=0)
3/6/15 Sunset Invitational (All Athletes) 4:47.72 PR (Δ=9.28), LR (Δ=9.28) 12
3/21/15 Dublin Distance Fiesta 4:45.29 PR (Δ=2.43), LR (Δ=2.43), LY (Δ=11.71) 18/20
3/26/15 WACC Arroyo Dual Meet 4:51.00 LY (Δ=6.00)
4/4/15 Chabot Relays 4:45.79 LR (Δ=5.21) 7
4/16/15 WACC Tennyson Dual Meet 4:55.00
4/18/15 Bearcats Invitational 4:47.01 LR (Δ=7.99)
4/2/15 WACC Encinal @ Piedmont 4:53.00
4/25/15 Norcal Frosh/Soph Championships 4:47.13 LR (Δ=5.87), LY (Δ=9.87)
4/30/15 WACC Mt Eden, San Lorenzo 5:03.81
5/14/15 WACC Varsity Trials 4:52.96 LR (Δ=10.85)
5/16/15 WACC Varsity Finals 4:51.07 LR (Δ=1.89)
3/16/16 WACC Encinal 5:01.21 6
3/19/16 Dublin Distance Fiesta 4:54.40 LR (Δ=6.81)
3/23/16 WACC Tennyson 4:56.79 1
3/26/16 Oakland Relays 4:48.00 LR (Δ=8.79)
4/6/16 WACC Arroyo 4:47.40 LR (Δ=0.60) 4
4/6/16 WACC Arroyo 4:53.89 3
4/30/16 Clash of the Titans (Entire Team) 4:58.27 24
5/12/16 WACC Varsity Trials 4:59.03 14
5/14/16 WACC Varsity Finals 4:54.23 LR (Δ=4.80) 13

3200m

Date Meet Result Record Notes
3/26/15 WACC Arroyo Dual Meet 10:44.64
5/16/15 WACC Varsity Finals 11:00.53
4/6/16 WACC Arroyo 11:00.70 3
5/14/16 WACC Varsity Finals 10:53.91 LR (Δ=6.79), LY (Δ=6.62) 13

110m Hurdles - 36"

Date Meet Result Record Notes
3/23/17 WACC Mt Eden, San Lorenzo 20.55

300m Hurdles - 33"

Date Meet Result Record Notes
3/23/17 WACC Mt Eden, San Lorenzo 48.67

Discus - 1.6kg

Date Meet Result Record Notes
3/23/17 WACC Mt Eden, San Lorenzo 78'10.25

High Jump

Date Meet Result Record Notes
3/23/16 WACC Tennyson 5'0 1

Pole Vault

Date Meet Result Record Notes
3/23/17 WACC Mt Eden, San Lorenzo 8'0

Triple Jump

Date Meet Result Record Notes
3/23/17 WACC Mt Eden, San Lorenzo 33'6.5