Career Report for Kira Loren

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Kira Loren's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 20:46 6:42 9/2/16 RBV Dual Meet 1
Canyon Crest Academy HS 3 20:12 6:44 7/29/16 Ravens Summer Camp Run 1
Dana Hills HS 3 17:17 5:46 9/24/16 Dana Hills Invitational 2
Deer Canyon Park 3 18:50 6:17 8/29/15 CCA Red vs Black 1
El Prado Golf Course 3 18:27 6:09 9/5/15 Cool Breeze Evening Invte 1
Guajome Park 3 18:16 6:05 11/12/16 NCC League Championships 2
Kit Carson Park 3 20:02 6:41 11/14/15 NCC League Championships 1
Maverick Meadows 3.04 18:09 5:58 10/28/16 Avo West Cluster #2 1
Morley Field 2.75 16:24 5:58 9/17/16 Mt. Carmel/Movin Shoes 4
Mt. Sac 2.93 17:57 6:08 10/22/16 Mt. Sac Invitational 1
Woodward Park 3.1 18:13 5:53 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Kira Loren.

Year # of Races Average Pace Improvements / Chances Rank on Team
Jr 7 6:25 0/1 6
Sr 11 6:07 6/6 1
Canyon Crest Career 18 6:14 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 22/192 18:13 5:53 You ROCK! (LY, LR, PR)
11/19/16 San Diego Section Finals Morley Field 2.75 V 1/122 16:31 6:00 You ROCK! (LY)
11/12/16 NCC League Championships Guajome Park 3 V 2/64 18:16 6:05 You ROCK! (LR, PR)
10/28/16 Avo West Cluster #2 Maverick Meadows 3.04 V 1/64 18:09 5:58
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 8/115 17:57 6:08
10/8/16 Clovis Invitational Woodward Park 3.1 V 25/161 18:18 5:54 You ROCK! (LR, PR)
9/29/16 NCC Avocado West Lge #1 Guajome Park 3 V 1/59 18:19 6:06
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 4/199 17:17 5:46 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 7/160 16:24 5:58 You ROCK! (LY, LR, PR)
9/2/16 RBV Dual Meet Buena Vista Park 3.1 V 2/16 20:46 6:42
7/29/16 Ravens Summer Camp Run Canyon Crest Academy HS 3 V 20:12 6:44
11/28/15 CA State Finals Woodward Park 3.1 V 158/194 20:32 6:37
11/21/15 San Diego Section Finals Morley Field 2.75 V 66/117 19:56 7:15
11/14/15 NCC League Championships Kit Carson Park 3 V 32/67 20:02 6:41
9/26/15 Dana Hills Invitational Dana Hills HS 3 Sr 12/152 17:55 5:58
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 3/173 16:27 5:59 You ROCK! (PG)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 25/139 18:27 6:09
8/29/15 CCA Red vs Black Deer Canyon Park 3 18:50 6:17

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


100m

Date Meet Result Record Notes
2/28/15 Tryouts 1:00.00
2/28/17 Tryouts 16.39 PR (Δ=43.61), LR (Δ=43.61) 105

400m

Date Meet Result Record Notes
4/27/16 Poway Dual Meet 1:05.83 4
5/5/16 Westview Dual Meet 1:05.60 PR (Δ=0.23), LR (Δ=0.23) 5
4/5/17 TPHS Dual Meet 1:05.93 4

800m

Date Meet Result Record Notes
3/13/14 Canyon Crest @ Oceanside 2:41.48 2
4/3/14 Rancho Bernardo vs. CCA 2:39.58 PR (Δ=1.90), LR (Δ=1.90) 5
3/19/15 CCA, Cathedral @ SDA 2:29.06 PR (Δ=10.52), LR (Δ=10.52), LY (Δ=12.42) 2
3/10/16 CCA vs. Oceanside HS 2:38.56 3
4/13/16 TP Dual Meet 2:29.24 LR (Δ=9.32) 4
3/9/17 CCA vs. Oceanside HS 2:28.67 PR (Δ=0.39), LR (Δ=0.57), LY (Δ=9.89) 3
4/5/17 TPHS Dual Meet 2:23.40 PR (Δ=5.27), LR (Δ=5.27) 2
4/20/17 LCC Dual Meet 2:19.29 PR (Δ=4.11), LR (Δ=4.11) 2

1600m

Date Meet Result Record Notes
3/13/14 Canyon Crest @ Oceanside 5:40.03 2
3/20/14 Cathedral, SDA @ CCA 5:30.05 PR (Δ=9.98), LR (Δ=9.98) 2
4/24/14 Torrey Pines @ CCA 5:22.97 PR (Δ=7.08), LR (Δ=7.08) 5
5/8/14 Westview @ CCA 5:26.00 2
4/2/15 CCA @ RBHS 5:24.89 LR (Δ=1.11) 3
4/2/15 CCA @ RBHS 5:24.90 LR (Δ=1.10) 3
4/23/15 CCA @ Torrey Pines 5:11.03 PR (Δ=11.94), LR (Δ=13.86), LY (Δ=11.94) 1
5/2/15 Dick Wilkins Frosh-Soph Invite 5:13.91 LY (Δ=12.09) 3
5/15/15 Palomar League Finals 5:11.85 LR (Δ=2.06) 3
5/23/15 CIF-SDS Prelims 5:14.87 2
5/30/15 CIF-SDS Final 5:11.14 LR (Δ=3.73) 7
3/10/16 CCA vs. Oceanside HS 5:31.47 2
2/28/17 Tryouts 5:29.70 LR (Δ=1.77) 13
3/2/17 Great Oak, Poway vs. CCA 5:12.83 LR (Δ=16.87) 7
3/9/17 CCA vs. Oceanside HS 5:06.55 PR (Δ=4.48), LR (Δ=6.28), LY (Δ=24.92) 1
3/25/17 Mt Carmel ASICS Invitational 5:07.81 4

1 mile

Date Meet Result Record Notes
3/25/17 AZUSA Distance MOC 5:00.19 12

3200m

Date Meet Result Record Notes
4/17/14 Mt. Carmel vs CCA 12:19.33 1
5/3/14 Dick Wilkins Frosh-Soph Invite 11:53.56 PR (Δ=25.77), LR (Δ=25.77) 4
5/16/14 Palomar League Finals 11:51.61 PR (Δ=1.95), LR (Δ=1.95) 9
5/24/14 CIFSDS Prelims 12:00.55 13
4/16/15 Mt. Carmel at CCA 11:43.95 PR (Δ=7.66), LR (Δ=16.60), LY (Δ=35.38) 2
4/21/16 Mt Carmel Dual Meet 11:40.29 PR (Δ=3.66), LR (Δ=3.66), LY (Δ=3.66) 1
4/29/16 Escondido Meet 11:15.14c PR (Δ=25.15), LR (Δ=25.15) 3
5/13/16 League Finals 11:08.35 PR (Δ=6.79), LR (Δ=6.79) 1
5/21/16 CIFSDS 11:17.07 2
5/28/16 CIFSDS Finals 10:46.04 PR (Δ=22.31), LR (Δ=31.03) 3
6/4/16 State Meet Finals 11:06.86 22
3/30/17 Sage Creek Dual 10:46.44 LR (Δ=20.42) 1
4/28/17 Escondido Meet 10:55.05 LY (Δ=20.09) 1

Shot Put - 4kg

Date Meet Result Record Notes
2/28/17 Tryouts 18'0 15