Career Report for Sarah Goldrod

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Goldrod's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
College Park, Oxnard 3 19:58.63 6:40 10 9/23/16 Raider Invitational 2
Corriganville Park 3.1 21:38.48 6:59 16 9/29/16 Coastal Canyon League #1 2
Crescenta Valley Park 3 22:08.28 7:23 25 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 3 20:59.4 7:00 35 10/30/15 Ventura County Champ 1
Lake Casitas 3.15 20:35.71 6:32 6 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 21:08.77 7:03 32 11/3/16 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 20:17.5 6:56 33 11/21/15 Southern Section Finals 3
Oak Canyon Community Park 2.94 19:29.06 6:38 9 10/13/16 Coastal Canyon League #2 2
Riverside City XC Course 2.85 21:23.3 7:30 7 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:40.1 6:33 12 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 19:40.8 6:34 18 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 19:30 6:30 11 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 19:56.3 6:26 9 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:30 6:30 9/17/16 Woodbridge XC Classic Silverlakes Sports Park 12
3.1 19:56.3 6:26 11/26/16 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Sarah Goldrod.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 7:05 1/1 8 1.38
Sr 12 6:44 7/9 6 1.45
Moorpark Career 23 6:54 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 104/204 0.23 19:56.3 6:26 You ROCK! (LY, LR, PR, DPR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 87/175 0.08 19:40.1 6:33 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 56/135 0.58 19:55 6:38
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 29/33 1.03 21:08.77 7:03 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 36/130 1.37 20:35.71 6:32
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 42/67 1.45 20:29 6:59
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 18/34 1.20 19:29.06 6:38 You ROCK! (LR, PR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 22/33 1.07 21:38.48 6:59 You ROCK! (LR, PR)
9/23/16 Raider Invitational College Park, Oxnard 3 V 17/62 1.45 19:58.63 6:40 You ROCK! (LY, LR, PR, SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 153/164 0.91 19:30 6:30 You ROCK! (DPR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 34/172 1.21 19:40.8 6:34 You ROCK! (LY, LR, PR, DPR)
9/1/16 Friendship Meet Mission Oaks Park 3 V 8/67 1.22 21:38.95 7:13
11/28/15 CA State Finals Woodward Park 3.1 V 135/191 -0.15 20:32 6:37 You ROCK! (DPR)
11/21/15 Southern Section Finals Mt. Sac 2.93 V 67/116 0.15 20:17.5 6:56 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 96/156 -0.10 21:23.3 7:30
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 3/119 0.84 21:10.09 7:03
10/30/15 Ventura County Champ Lake Casitas 3 JV 2/265 1.05 20:59.4 7:00 You ROCK! (DPR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 67/95 1.38 20:28 6:59 You ROCK! (SBP)
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 1/108 0.88 21:47.61 7:02
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 V 17/51 0.95 22:08.28 7:23
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 3/110 0.85 20:59.78 7:08
9/25/15 Raider Invitational College Park, Oxnard 3 JV 5/97 0.99 21:52.23 7:17
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 57/231 0.78 21:14.99 7:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2015 OutdoorSo27.32 PR1:00.26 PR2:37.03 6:27.36 PR
2016 OutdoorJr-1:01.50 2:27.58 PR-
2017 OutdoorSr-1:02.76 2:30.19 -

By Event


200m

Date Meet Result Div Record Place Pts
4/23/15 Dual Meet vs Oak Park HS 27.32 V SR 3

400m

Date Meet Result Div Record Place Pts
3/7/15 Don Green Memorial Meet 1:03.30 F/S 2
4/9/15 Dual Meet vs Royal HS 1:02.74 F/S PR (Δ=0.56,0.9%)
LR (Δ=0.56,0.9%)		 1
4/15/15 Dual Meet vs Camarillo HS 1:02.41 F/S PR (Δ=0.33,0.5%)
LR (Δ=0.33,0.5%)		 1
4/23/15 Dual Meet vs Oak Park HS 1:00.26 V PR (Δ=2.15,3.4%)
SR
LR (Δ=2.15,3.4%)		 2
5/1/15 Ventura County Championships 1:01.21 V 10
5/5/15 Coastal Canyon League Prelims 1:02.82 V 6
5/8/15 Coastal Canyon League Finals 1:00.53 V LR (Δ=2.29,3.6%) 2
5/16/15 CIF Prelims 1:00.36 V LR (Δ=0.17,0.3%) 17
4/7/16 League Meet #2 vs Simi Valley 1:01.50 V SR (Δ=-1.24,-2.1%)
LY (Δ=1.24,2.0%)		 3
4/13/16 League Meet #3 vs Royal 1:01.89 V LY (Δ=0.52,0.8%) 3
4/21/16 League Meet #4 at Cam 1:03.80 V 3
3/4/17 Don Green Invitational 1:04.94 V 12
3/16/17 League Meet #1 at Royal 1:05.25 V 1
4/5/17 League Meet #2 vs Camarillo 1:02.76 V SR (Δ=-1.26,-2.0%)
LR (Δ=2.49,3.8%)		 3
4/12/17 League Meet #3 at Simi 1:03.79 V 3
4/28/17 Ventura County Championships 1:03.35 V LR (Δ=0.44,0.7%) 6

800m

Date Meet Result Div Record Place Pts
3/26/15 Dual-Meet vs Simi Valley HS 2:39.95 F/S 1
4/9/15 Dual Meet vs Royal HS 2:37.84 F/S PR (Δ=2.11,1.3%)
LR (Δ=2.11,1.3%)		 1
4/15/15 Dual Meet vs Camarillo HS 2:37.03 F/S PR (Δ=0.81,0.5%)
SR
LR (Δ=0.81,0.5%)		 1
3/5/16 Don Green Memorial Meet 2:39.46 8
3/16/16 League Meet #1 at OP 2:31.23 V PR (Δ=5.80,3.7%)
LR (Δ=8.23,5.2%)		 3
4/7/16 League Meet #2 vs Simi Valley 2:50.08 V 3
4/13/16 League Meet #3 vs Royal 2:41.33 V LR (Δ=8.75,5.1%) 2
4/21/16 League Meet #4 at Cam 2:32.98 V LR (Δ=8.35,5.2%) 1
4/29/16 Ventura County Championships 2:27.58 V PR (Δ=3.65,2.4%)
SR (Δ=9.45,6.0%)
LR (Δ=5.40,3.5%)		 1
5/6/16 Coastal Canyon League Finals 2:29.28 V 3
3/1/17 Dual Meet at Westlake 2:35.09 V LY (Δ=4.37,2.7%) 4
3/4/17 Don Green Invitational 2:36.09 V LY (Δ=3.37,2.1%) 12
3/16/17 League Meet #1 at Royal 2:33.56 V LR (Δ=2.53,1.6%) 3
4/5/17 League Meet #2 vs Camarillo 2:33.27 V LR (Δ=0.29,0.2%)
LY (Δ=16.81,9.9%)		 3
4/12/17 League Meet #3 at Simi 2:36.69 V LY (Δ=4.64,2.9%) 5
4/20/17 League Meet #4 vs OP 2:31.15 V LR (Δ=5.54,3.5%)
LY (Δ=1.83,1.2%)		 3
5/2/17 Coastal Canyon League Prelims 2:34.97 V 6
5/5/17 Coastal Canyon League Finals 2:30.19 V SR (Δ=-2.61,-1.8%)
LR (Δ=4.78,3.1%)		 7

1600m

Date Meet Result Div Record Place Pts
3/14/15 Simi Invitational 6:27.36 F/S SR 17