Career Report for Sarah Goldrod

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sarah Goldrod's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
College Park, Oxnard 3 19:59 6:40 9/23/16 Gold Coast Invitational 2
Corriganville Park 3.1 21:38 6:59 9/29/16 Coastal Canyon League #1 2
Crescenta Valley Park 3 22:08 7:23 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 3 20:59 7:00 10/30/15 Ventura County Champ 1
Lake Casitas 3.15 20:36 6:32 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 21:09 7:03 11/3/16 Coastal Canyon Lge Finals 3
Mt. Sac 2.93 20:18 6:56 11/21/15 Southern Section Finals 3
Oak Canyon Park 2.94 19:29 6:38 10/13/16 Coastal Canyon League #2 2
Riverside City XC Course 2.85 21:23 7:30 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:40 6:33 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 19:41 6:34 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 19:30 6:30 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 19:56 6:26 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Sarah Goldrod.

Year # of Races Average Pace Improvements / Chances Rank on Team
Jr 11 7:05 1/1 8
Sr 12 6:44 7/9 6
Moorpark Career 23 6:54 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 104/204 19:56 6:26 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 87/175 19:40 6:33 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 56/135 19:55 6:38
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 29/33 21:09 7:03 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 36/130 20:36 6:32
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 42/67 20:29 6:59
10/13/16 Coastal Canyon League #2 Oak Canyon Park 2.94 V 18/34 19:29 6:38 You ROCK! (LR, PR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 22/33 21:38 6:59 You ROCK! (LR, PR)
9/23/16 Gold Coast Invitational College Park, Oxnard 3 V 17/62 19:59 6:40 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 153/164 19:30 6:30
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 34/172 19:41 6:34 You ROCK! (LY, LR, PR)
9/1/16 Friendship Meet Mission Oaks Park 3 V 8/67 21:39 7:13
11/28/15 CA State Finals Woodward Park 3.1 V 135/191 20:32 6:37
11/21/15 Southern Section Finals Mt. Sac 2.93 V 67/116 20:18 6:56 You ROCK! (LR, PR)
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 96/156 21:23 7:30
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 3/119 21:10 7:03
10/30/15 Ventura County Champ Lake Casitas 3 JV 2/265 20:59 7:00
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 67/95 20:28 6:59
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 1/108 21:48 7:02
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 V 17/51 22:08 7:23
10/1/15 Coastal Canyon League #1 Oak Canyon Park 2.94 JV 3/110 21:00 7:08
9/25/15 Gold Coast Invitational College Park, Oxnard 3 JV 5/97 21:52 7:17
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Jr 57/231 21:15 7:05

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


200m

Date Meet Result Record Notes
4/23/15 Dual Meet vs Oak Park HS 27.32 3

400m

Date Meet Result Record Notes
3/7/15 Don Green Memorial Meet 1:03.30 2
4/9/15 Dual Meet vs Royal HS 1:02.74 PR (Δ=0.56), LR (Δ=0.56) 1
4/15/15 Dual Meet vs Camarillo HS 1:02.41 PR (Δ=0.33), LR (Δ=0.33) 1
4/23/15 Dual Meet vs Oak Park HS 1:00.26 PR (Δ=2.15), LR (Δ=2.15) 2
5/1/15 Ventura County Championships 1:01.21 10
5/5/15 Coastal Canyon League Prelims 1:02.82 6
5/8/15 Coastal Canyon League Finals 1:00.53 LR (Δ=2.29) 2
5/16/15 CIF Prelims 1:00.36 LR (Δ=0.17) 17
4/7/16 League Meet #2 vs Simi Valley 1:01.50 LY (Δ=1.24) 3
4/13/16 League Meet #3 vs Royal 1:01.89 LY (Δ=0.52) 3
4/21/16 League Meet #4 at Cam 1:03.80 3
3/4/17 Don Green Invitational 1:04.94 12
3/16/17 League Meet #1 at Royal 1:05.25 1
4/5/17 League Meet #2 vs Camarillo 1:02.76 LR (Δ=2.49) 3
4/12/17 League Meet #3 at Simi 1:03.79 3
4/28/17 Ventura County Championships 1:03.35 LR (Δ=0.44) 6

800m

Date Meet Result Record Notes
3/26/15 Dual-Meet vs Simi Valley HS 2:39.95 1
4/9/15 Dual Meet vs Royal HS 2:37.84 PR (Δ=2.11), LR (Δ=2.11) 1
4/15/15 Dual Meet vs Camarillo HS 2:37.03 PR (Δ=0.81), LR (Δ=0.81) 1
3/5/16 Don Green Memorial Meet 2:39.46 8
3/16/16 League Meet #1 at OP 2:31.23 PR (Δ=5.80), LR (Δ=8.23) 3
4/7/16 League Meet #2 vs Simi Valley 2:50.08 3
4/13/16 League Meet #3 vs Royal 2:41.33 LR (Δ=8.75) 2
4/21/16 League Meet #4 at Cam 2:32.98 LR (Δ=8.35) 1
4/29/16 Ventura County Championships 2:27.58 PR (Δ=3.65), LR (Δ=5.40) 1
5/6/16 Coastal Canyon League Finals 2:29.28 3
3/1/17 Dual Meet at Westlake 2:35.09 LY (Δ=4.37) 4
3/4/17 Don Green Invitational 2:36.09 LY (Δ=3.37) 12
3/16/17 League Meet #1 at Royal 2:33.56 LR (Δ=2.53) 3
4/5/17 League Meet #2 vs Camarillo 2:33.27 LR (Δ=0.29), LY (Δ=16.81) 3
4/12/17 League Meet #3 at Simi 2:36.69 LY (Δ=4.64) 5
4/20/17 League Meet #4 vs OP 2:31.15 LR (Δ=5.54), LY (Δ=1.83) 3
5/2/17 Coastal Canyon League Prelims 2:34.97 6
5/5/17 Coastal Canyon League Finals 2:30.19 LR (Δ=4.78) 7

1600m

Date Meet Result Record Notes
3/14/15 Simi Invitational 6:27.36 17