Career Report for Jacob Sutherland

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Jacob Sutherland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 17:12 5:43 10/4/16 Academy League Meet #2 2
Irvine Regional Park 3 16:47 5:36 10/27/16 Academy League Finals 4
Laguna Hills HS 3 18:08 6:03 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 16:43 5:34 9/20/16 Academy League Meet #1 2
Mt. Sac 2.93 18:48 6:25 11/21/15 Southern Section Finals 2
Orange County Great Park 3 19:27 6:29 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 18:02 6:01 11/11/16 Southern Section Prelims 1
Stanford Golf Course 3.1 18:44 6:02 10/1/16 Stanford Invitational 1
Woodward Park 3.1 17:59 5:48 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Jacob Sutherland.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:15 1/2 11
So 8 5:48 5/5 9
Crean Lutheran Career 16 6:02 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 157/192 17:59 5:48 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 89/138 18:02 6:01
10/27/16 Academy League Finals Irvine Regional Park 3 V 11/49 16:47 5:36 You ROCK! (LY, LR, PR)
10/14/16 Orange County Champ Irvine Regional Park 3 V 46/148 16:59 5:40 You ROCK! (LY, LR, PR)
10/4/16 Academy League Meet #2 Central Park HB 3.01 V 10/46 17:12 5:43 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 162/225 18:44 6:02
9/20/16 Academy League Meet #1 Mason Regional Park 3 V 12/48 16:43 5:34 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 26/148 18:08 6:03
11/21/15 Southern Section Finals Mt. Sac 2.93 V 115/119 18:48 6:25 You ROCK! (LR, PR)
10/30/15 Academy League Finals Irvine Regional Park 3 JV 2/92 18:05 6:02
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/209 19:26 6:38
10/16/15 Orange County Champ Irvine Regional Park 3 JV 42/229 18:02 6:01
10/10/15 Clovis Invitational Woodward Park 3.1 V 137/219 18:34 5:59 You ROCK! (PG)
10/6/15 Academy League Meet #2 Central Park HB 3.01 JV 4/86 18:39 6:12
9/22/15 Academy League Meet #1 Mason Regional Park 3 JV 6/79 18:56 6:19 You ROCK! (PG)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 96/333 19:27 6:29

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/14/16 Academy League Meet #2 2:22.01 17
4/28/16 Academy League Prelims 2:19.44 PR (Δ=2.57), LR (Δ=2.57) 22

1600m

Date Meet Result Record Notes
2/27/16 Laguna Beach Distance Carnival (Distance Only 5:15.98 55
3/11/16 Irvine Invitational (Qualifiers Only) 5:10.90 PR (Δ=5.08), LR (Δ=5.08) 8
3/19/16 Trophy Invitational (Qualifiers Only) 5:00.98 PR (Δ=9.92), LR (Δ=9.92) 39
3/24/16 Academy League Meet #1 5:05.25 15
4/14/16 Academy League Meet #2 5:01.62 LR (Δ=3.63) 17
4/23/16 OC Championships (Qualifiers Only) 5:01.15 LR (Δ=0.47) 30
4/28/16 Academy League Prelims 4:53.53 PR (Δ=7.45), LR (Δ=7.62) 12
5/5/16 Academy League Finals 4:59.05 11
2/25/17 Laguna Beach Distance Carnival (Distance Only 4:47.76 PR (Δ=5.77), LR (Δ=11.29), LY (Δ=28.22)
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 4:48.70 LY (Δ=22.20)
4/8/17 Irvine Distance Carnival (Distance Only) 4:55.35 LY (Δ=6.27) 69
4/25/17 Academy League Prelims 4:42.82 PR (Δ=4.94), LR (Δ=12.53), LY (Δ=10.71) 7

3200m

Date Meet Result Record Notes
4/9/16 Irvine Distance Carnival (Qualifiers Only) 10:56.58 13
5/5/16 Academy League Finals 11:01.48 11
3/10/17 Irvine Invitational (Qualifiers Only) 10:13.55 PR (Δ=43.03), LR (Δ=47.93)
4/11/17 Academy League Meet 2 10:29.22 LY (Δ=27.36) 5
4/22/17 OC Championships (Qualifiers Only) 11:04.27 26
5/2/17 Academy League Finals (Qualifiers Only) 10:08.49 PR (Δ=5.06), LR (Δ=55.78), LY (Δ=52.99) 4