Career Report for Aushmitha Grewal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Aushmitha Grewal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 19:59 6:46 10/10/15 Serra Invitational 1
Hayward HS 3 20:09 6:43 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 18:40 6:13 11/19/16 NCS Championships 1
Hidden Valley Park 3 20:51 6:57 11/7/15 DFAL Championships 2
Lynbrook HS 2.1 12:38 6:01 10/27/16 Lynbrook Invitational 1
Mt. Sac 2.93 20:10 6:53 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 14:34 7:17 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 19:39 6:33 9/17/16 DeLaSalle Invitational 2
Oak Hill Park 2 14:05 7:02 9/6/16 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 19:01 6:27 11/4/16 EBAL Championship 2
Stanford Golf Course 3.1 20:28 6:36 10/1/16 Stanford Invitational 1
Woodward Park 3.1 19:22 6:15 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Aushmitha Grewal.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:01 1/1 5
So 9 6:31 3/4 1
Dougherty Valley Career 17 6:45 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 91/199 19:22 6:15 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 1/44 18:40 6:13
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 19/68 19:01 6:27 You ROCK! (LR, PR)
10/27/16 Lynbrook Invitational Lynbrook HS 2.1 V 4/76 12:38 6:01
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 17/136 20:10 6:53
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 24/80 20:01 6:40
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 80/226 20:28 6:36
9/17/16 DeLaSalle Invitational Newhall Park 3 V 41/236 19:39 6:33
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 7/137 14:05 7:02 You ROCK! (LY, LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 38/113 20:09 6:43
11/7/15 DFAL Championships Hidden Valley Park 3 V 23/51 20:51 6:57 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 27/55 20:18 6:53
10/16/15 Roughrider Invitational Woodward Park 3.1 V 59/173 21:43 7:00
10/10/15 Serra Invitational Crystal Springs 2.95 V 38/114 19:59 6:46
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 31/54 21:08 7:03
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 35/299 14:34 7:17
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 25/153 15:36 7:48

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
2/12/16 Time Trial 1:17.87 2

800m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 2:34.94 42
4/13/16 DFAL Campo/ Miramonte 2:41.59 10
4/19/17 EBAL Duel vs DLS/ CHS 2:33.97 PR (Δ=0.97), LR (Δ=7.62), LY (Δ=7.62) 4
5/6/17 EBAL League Trials 2:35.05 23

1600m

Date Meet Result Record Notes
2/12/16 Time Trial 6:18.47 4
3/5/16 Dan Gabor 5:42.70 PR (Δ=35.77), LR (Δ=35.77) 29
3/16/16 DFAL Duel Meet vs Acalanes 5:35.88 PR (Δ=6.82), LR (Δ=6.82) 4
4/13/16 DFAL Campo/ Miramonte 5:34.63 PR (Δ=1.25), LR (Δ=1.25) 7
4/20/16 DFAL vs Alhambra/Las Lomas 5:35.45
4/23/16 FS Championship 5:32.11 PR (Δ=2.52), LR (Δ=3.34) 14
5/4/16 DFAL vs Dublin 5:35.54 4
5/12/16 DFAL FS Finals 5:27.23 PR (Δ=4.88), LR (Δ=8.31) 1
2/10/17 Time Trial 5:57.71 LY (Δ=20.76) 1
3/4/17 Dan Gabor 5:24.95 PR (Δ=2.28), LR (Δ=32.76), LY (Δ=17.75) 3
3/11/17 EBAL Center Meet 5:21.22 PR (Δ=3.73), LR (Δ=3.73), LY (Δ=14.66) 5
3/29/17 EBAL Duel Meet vs Monte Vista and SRV 5:25.90 1
4/22/17 FS Championship 5:20.86 PR (Δ=0.36), LR (Δ=5.04), LY (Δ=11.25) 8
5/6/17 EBAL League Trials 5:20.45 PR (Δ=0.41), LR (Δ=0.41), LY (Δ=6.78) 8
5/13/17 EBAL League Finals 5:24.57 LY (Δ=2.66) 11
5/20/17 North Coast Section trials 5:21.57 LR (Δ=3.00) 18

3200m

Date Meet Result Record Notes
4/12/17 EBAL Duel vs Dublin 11:48.47 1