Career Report for Aushmitha Grewal
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aushmitha Grewal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:34.4 | 6:38 | 9 | 10/6/18 | Serra Invitational | 2 |
| Elkhorn Country Club | 3.1 | 19:24.8 | 6:16 | 1 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 18:40.4 | 6:13 | 8 | 11/19/16 | North Coast Section Finals | 5 |
| Hayward HS Old | 3 | 20:09 | 6:43 | 7 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 3 | 20:51 | 6:57 | 8 | 11/7/15 | DFAL Championships | 2 |
| Lynbrook HS | 2.1 | 12:38 | 6:01 | 1 | 10/27/16 | Lynbrook Invitational | 1 |
| Mt. Sac | 2.93 | 20:10 | 6:53 | 7 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 14:34 | 7:17 | 17 | 9/19/15 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 19:39.2 | 6:33 | 10 | 9/17/16 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 13:55.3 | 6:58 | 10 | 9/4/18 | Monte Vista Invitational | 4 |
| Shadow Cliffs Park | 2.95 | 19:00.86 | 6:27 | 8 | 11/4/16 | EBAL Championship | 3 |
| Shadow Cliffs Park | 2.98 | 19:56.9 | 6:42 | 3 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 20:08.01 | 6:30 | 1 | 11/3/18 | EBAL Championship | 1 |
| Stanford Golf Course | 3.1 | 19:30.1 | 6:17 | 3 | 9/29/18 | Stanford Invitational | 2 |
| Wildcat Loop | 2 | 13:03.3 | 6:32 | 4 | 8/14/18 | Wildcat Loop Run | 1 |
| Woodward Park | 3.1 | 18:56.7 | 6:07 | 7 | 11/24/18 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:03.3 | 6:32 | 8/14/18 | Wildcat Loop Run | Wildcat Loop | 6 |
| 3 | 18:40.4 | 6:13 | 11/19/16 | North Coast Section Finals | Hayward HS | 12 |
| 3.1 | 18:56.7 | 6:07 | 11/24/18 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Aushmitha Grewal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:01 | 1/1 | 5 | 1.21 |
| So | 9 | 6:31 | 3/4 | 1 | 1.61 |
| Jr | 7 | 6:34 | 2/6 | 2 | 1.42 |
| Sr | 11 | 6:25 | 6/8 | 1 | 1.49 |
| Dougherty Valley Career | 35 | 6:36 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 49/188 | 0.93 | 18:56.7 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 4/52 | 1.21 | 18:42.1 | 6:14 | You ROCK! (LY, LR) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 21/79 | 1.24 | 20:08.01 | 6:30 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 17/158 | 1.38 | 18:46 | 6:15 | You ROCK! (LY, LR) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 27/217 | 1.17 | 19:59.8 | 6:27 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 13/73 | 1.36 | 19:34.4 | 6:38 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 18/193 | 1.04 | 19:30.1 | 6:17 | You ROCK! (LR, PR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 21/274 | 1.12 | 19:24.8 | 6:16 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 28/183 | 0.92 | 19:58.1 | 6:39 | |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 6/69 | 1.49 | 13:55.3 | 6:58 | You ROCK! (LY, LR, PR, SBP) |
| 8/14/18 | Wildcat Loop Run | Wildcat Loop | 2 | 13:03.3 | 6:32 | You ROCK! (DPR) | |||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 113/193 | 0.56 | 19:42.6 | 6:21 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 3/49 | 1.11 | 19:07.9 | 6:23 | |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 29/69 | 1.19 | 19:56.9 | 6:42 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 31/228 | 1.05 | 18:58.27 | 6:19 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 25/117 | 1.30 | 19:46.6 | 6:42 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 36/220 | 0.78 | 19:53.4 | 6:38 | You ROCK! (LR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 8/100 | 1.42 | 14:01.7 | 7:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 91/199 | 0.56 | 19:21.5 | 6:15 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 1/44 | 1.23 | 18:40.4 | 6:13 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 19/68 | 1.33 | 19:00.86 | 6:27 | You ROCK! (LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 4/76 | 1.61 | 12:38 | 6:01 | You ROCK! (SBP) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 17/136 | 1.18 | 20:10 | 6:53 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 24/80 | 1.27 | 20:01.04 | 6:40 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 80/226 | 0.45 | 20:27.9 | 6:36 | You ROCK! (DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 41/236 | 0.89 | 19:39.2 | 6:33 | You ROCK! (DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 7/137 | 1.44 | 14:04.94 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 38/113 | 0.57 | 20:09 | 6:43 | You ROCK! (DPR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 3 | V | 23/51 | 0.26 | 20:51 | 6:57 | You ROCK! (LR, PR, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 27/55 | 0.24 | 20:17.9 | 6:53 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 3.1 | V | 59/173 | 0.74 | 21:42.8 | 7:00 | |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | V | 38/114 | 1.21 | 19:59 | 6:46 | You ROCK! (SBP) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 3 | V | 31/54 | 0.08 | 21:07.5 | 7:03 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 35/299 | 1.06 | 14:34 | 7:17 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 25/153 | 0.91 | 15:36.05 | 7:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:17.87 | 2:34.94 | 5:27.23 | - | |
| 2017 Outdoor | So | - | 2:33.97 | 5:20.45 | 11:48.47 PR | |
| 2018 Outdoor | Jr | 1:06.09 PR | 2:31.37 | 5:23.96 | 12:06.90 | |
| 2019 Outdoor | Sr | - | 2:25.55 PR | 5:16.36 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 1:17.87 | V | SR | 2 | |
| 2/7/18 | Time Trial | 1:06.09 | V | PR (Δ=11.78,15.1%) SR LR (Δ=11.78,15.1%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:34.94 | V | SR | 42 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:41.59 | V | 10 | ||
| 4/11/17 | EBAL Dual vs MV | 2:33.97 | V | PR (Δ=0.97,0.6%) SR (Δ=0.97,0.6%) LR (Δ=7.62,4.7%) LY (Δ=7.62,4.7%) |
4 | |
| 5/4/17 | EBAL League Trials | 2:35.05 | V | 23 | ||
| 3/3/18 | Dan Gabor | 2:31.37 | V | PR (Δ=2.60,1.7%) SR (Δ=2.60,1.7%) LR (Δ=3.68,2.4%) |
15 | |
| 4/11/18 | EBAL vs MV | 2:41.45 | V | 11 | ||
| 4/28/18 | EBAL vs DLS | 2:31.88 | V | LR (Δ=9.57,5.9%) | 1 | |
| 3/2/19 | Dan Gabor | 2:25.55 | V | PR (Δ=5.82,3.8%) SR (Δ=5.82,3.8%) LR (Δ=6.33,4.2%) LY (Δ=5.82,3.8%) |
4 | |
| 4/27/19 | EBAL Trials | 2:29.45 | V | LY (Δ=2.43,1.6%) | 8 | |
| 5/4/19 | EBAL Finals | 2:29.90 | V | LY (Δ=1.98,1.3%) | 10 | |
| 5/11/19 | North Coast Section | 2:26.04 | V | LR (Δ=3.86,2.6%) | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 6:18.47 | V | 4 | ||
| 3/5/16 | Dan Gabor | 5:42.70 | PR (Δ=35.77,9.5%) LR (Δ=35.77,9.5%) |
29 | ||
| 3/16/16 | DFAL Dual Meet vs Acalanes | 5:35.88 | V | PR (Δ=6.82,2.0%) LR (Δ=6.82,2.0%) |
4 | |
| 4/13/16 | DFAL Campo/ Miramonte | 5:34.63 | V | PR (Δ=1.25,0.4%) LR (Δ=1.25,0.4%) |
7 | |
| 4/20/16 | DFAL vs Alhambra/Las Lomas | 5:35.45 | V | |||
| 4/23/16 | FS Championship | 5:32.11 | F/S | PR (Δ=2.52,0.8%) LR (Δ=3.34,1.0%) |
14 | |
| 5/4/16 | DFAL vs Dublin | 5:35.54 | V | 4 | ||
| 5/12/16 | DFAL FS Finals | 5:27.23 | F/S | PR (Δ=4.88,1.5%) SR LR (Δ=8.31,2.5%) |
1 | |
| 2/5/17 | Time Trial | 5:57.71 | V | LY (Δ=20.76,5.5%) | 1 | |
| 3/2/17 | Dan Gabor | 5:24.95 | PR (Δ=2.28,0.7%) LR (Δ=32.76,9.2%) LY (Δ=17.75,5.2%) |
3 | ||
| 3/9/17 | EBAL Center Meet | 5:21.22 | V | PR (Δ=3.73,1.1%) LR (Δ=3.73,1.1%) LY (Δ=14.66,4.4%) |
5 | |
| 3/22/17 | EBAL Dual vs DLS and Carondelet | 5:25.90 | V | 1 | ||
| 4/20/17 | FS Championship | 5:20.86 | F/S | PR (Δ=0.36,0.1%) LR (Δ=5.04,1.5%) LY (Δ=11.25,3.4%) |
8 | |
| 5/4/17 | EBAL League Trials | 5:20.45 | V | PR (Δ=0.41,0.1%) SR (Δ=6.78,2.1%) LR (Δ=0.41,0.1%) LY (Δ=6.78,2.1%) |
8 | |
| 5/11/17 | EBAL League Finals | 5:24.57 | V | LY (Δ=2.66,0.8%) | 11 | |
| 5/18/17 | North Coast Section trials | 5:21.57 | V | LR (Δ=3.00,0.9%) | 18 | |
| 2/7/18 | Time Trial | 5:46.19 | V | LY (Δ=11.52,3.2%) | 1 | |
| 2/24/18 | Skyline Inv | 5:23.96 | V | SR (Δ=-3.51,-1.1%) LR (Δ=22.23,6.4%) |
6 | |
| 3/10/18 | EBAL Center Meet | 5:32.26 | V | 8 | ||
| 4/11/18 | EBAL vs MV | 5:34.05 | V | 2 | ||
| 4/18/18 | EBAL vs SRV | 5:33.76 | V | LR (Δ=0.29,0.1%) | 1 | |
| 5/5/18 | EBAL League Trials | 5:30.45 | V | LR (Δ=3.31,1.0%) | 23 | |
| 1/30/19 | Time Trial | 5:34.30 | V | 3 | ||
| 3/9/19 | EBAL Center Meet | 5:22.42 | V | LR (Δ=11.88,3.6%) LY (Δ=9.84,3.0%) |
1 | |
| 4/11/19 | EBAL vs DLS | 5:16.36 | V | PR (Δ=4.09,1.3%) SR (Δ=7.60,2.3%) LR (Δ=6.06,1.9%) LY (Δ=17.69,5.3%) |
1 | |
| 4/17/19 | EBAL vs Dublin | 5:20.85 | V | LY (Δ=12.91,3.9%) | 1 | |
| 4/27/19 | EBAL Trials | 5:24.11 | V | 6 | ||
| 5/4/19 | EBAL Finals | 5:21.84 | V | LR (Δ=2.27,0.7%) LY (Δ=8.61,2.6%) |
8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | EBAL Dual vs CAL | 11:48.47 | V | SR | 1 | |
| 3/29/18 | EBAL vs CAL | 12:06.90 | V | SR (Δ=-18.43,-2.6%) | 1 | |
| 4/18/18 | EBAL vs SRV | 12:17.69 | V | 3 | ||
| 4/28/18 | EBAL vs DLS | 13:21.54 | V | 7 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/18 | Bay Area Relays | 22:08.73 | V | 2 | ||
| 3/23/19 | Bay Area Relays | 21:49.92 | V | PR (Δ=18.81,1.4%) LR (Δ=18.81,1.4%) LY (Δ=18.81,1.4%) |
1 | |
| 4/5/19 | Arcadia | 21:49.44 | V | PR (Δ=0.48,0.0%) LR (Δ=0.48,0.0%) |
10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | Dublin Distance Fiesta | 12:53.61 | V | |||
| 3/25/17 | Bay Area Relays | 12:49.53 | V | |||
| 4/5/17 | Arcadia Inv | 13:08.14 | V | |||
| 3/17/18 | Dublin Distance Fiesta | 13:06.29 | V | 9 | ||
| 3/16/19 | Dublin Distance Fiesta | 12:55.33 | V | 9 |