Career Report for Gracie Dupuis
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gracie Dupuis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:48.2 | 6:22 | 5 | 10/6/18 | Serra Invitational | 1 |
| Dana Hills HS | 3 | 17:21 | 5:47 | 2 | 9/23/17 | Dana Hills Invitational | 1 |
| Eagal Lakes | 3.1 | 19:35 | 6:19 | 2 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.93 | 17:46.4 | 6:04 | 4 | 9/9/17 | Lowell Invitational | 3 |
| Hayward HS | 3 | 18:02.1 | 6:01 | 9 | 11/18/17 | North Coast Section Finals | 3 |
| Hayward HS Old | 3 | 19:58.3 | 6:39 | 36 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:13.2 | 6:37 | 10 | 9/12/15 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 19:06 | 6:31 | 4 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 18:27.3 | 6:09 | 8 | 9/16/17 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 14:17.87 | 7:09 | 17 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 11:28 | 6:02 | 3 | 8/17/18 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 17:56.29 | 6:05 | 6 | 11/4/16 | EBAL Championship | 3 |
| Shadow Cliffs Park | 2.98 | 18:00.4 | 6:03 | 2 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 19:29.66 | 6:17 | 6 | 11/3/18 | EBAL Championship | 1 |
| Silverlakes Sports Park | 3 | 17:15.3 | 5:45 | 2 | 9/15/18 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 19:52.3 | 6:25 | 11 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:32.5 | 5:59 | 9 | 10/7/17 | Clovis Invitational | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:13.2 | 6:37 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 17:15.3 | 5:45 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 10 |
| 3.1 | 18:32.5 | 5:59 | 10/7/17 | Clovis Invitational | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Gracie Dupuis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:38 | 2/3 | 7 | 1.43 |
| So | 7 | 6:13 | 3/3 | 4 | 1.91 |
| Jr | 8 | 6:02 | 5/5 | 3 | 1.84 |
| Sr | 9 | 6:08 | 2/5 | 6 | 1.60 |
| Granada Career | 33 | 6:15 | 12/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 34/203 | 1.11 | 18:36.7 | 6:00 | You ROCK! (LR) |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 11/123 | 1.45 | 18:12.4 | 6:04 | |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 10/79 | 1.41 | 19:29.66 | 6:17 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 9/217 | 1.45 | 19:08.7 | 6:11 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 5/73 | 1.60 | 18:48.2 | 6:22 | You ROCK! (SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 59/111 | 0.87 | 19:52.3 | 6:25 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 43/179 | 1.43 | 17:15.3 | 5:45 | You ROCK! (DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 7/170 | 1.53 | 17:46.5 | 6:04 | |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 3/62 | 1.41 | 11:28 | 6:02 | You ROCK! (LY, LR, PR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 20/195 | 1.19 | 18:36.5 | 6:00 | You ROCK! (LY) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 3/116 | 1.56 | 18:02.1 | 6:01 | You ROCK! (LY, LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 2/69 | 1.84 | 18:00.4 | 6:03 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 37/179 | 1.30 | 18:32.5 | 5:59 | You ROCK! (LR, PR, DPR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 13/207 | 1.72 | 17:21 | 5:47 | You ROCK! (DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 4/220 | 1.32 | 18:27.3 | 6:09 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 6/184 | 1.62 | 17:46.4 | 6:04 | You ROCK! (LY, LR, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 2/53 | 1.43 | 11:53 | 6:15 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 43/192 | 0.83 | 18:51.9 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 6/120 | 1.48 | 18:06.7 | 6:02 | You ROCK! (DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 6/68 | 1.66 | 17:56.29 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 58/111 | 1.59 | 19:06 | 6:31 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 9/80 | 1.56 | 19:00.31 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 14/192 | 1.60 | 17:52.5 | 6:06 | |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 2/127 | 1.91 | 19:35 | 6:19 | You ROCK! (SBP, DPR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 119/194 | 0.33 | 19:44 | 6:22 | You ROCK! (LR, PR, DPR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 32/118 | 0.64 | 19:58.3 | 6:39 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 14/54 | 1.43 | 18:16.96 | 6:12 | You ROCK! (LR, PR, SBP) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 21/67 | 1.23 | 19:54.11 | 6:38 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 76/218 | 0.45 | 21:31.2 | 6:57 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 16/156 | 1.27 | 19:41.13 | 6:40 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 45/219 | 0.79 | 19:45 | 6:35 | You ROCK! (PG) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 30/151 | 1.36 | 13:13.2 | 6:37 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 9/153 | 1.40 | 14:17.87 | 7:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:23.22 PR | 5:09.23 | 11:01.62 PR | |
| 2017 Outdoor | So | 2:29.08 | 5:17.17 | 11:24.79 | |
| 2018 Outdoor | Jr | 2:28.05 | 5:14.58 | 11:15.76 | |
| 2019 Outdoor | Sr | 2:28.28 | 5:07.12 PR | 11:02.04 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 2:30.09 | F/S | |||
| 3/17/16 | Dual Meet: Foothill at Granada | 2:26.96 | V | PR (Δ=3.13,2.1%) LR (Δ=3.13,2.1%) |
2 | |
| 4/16/16 | Dual Meet: Granada at Amador Valley | 2:25.81 | PR (Δ=1.15,0.8%) LR (Δ=1.15,0.8%) |
3 | ||
| 4/23/16 | NorCal Frosh-Soph Championships | 2:23.22 | F/S | PR (Δ=2.59,1.8%) SR LR (Δ=2.59,1.8%) |
3 | |
| 4/28/16 | Dual Meet: Granada at Livermore | 2:25.67 | 1 | |||
| 5/7/16 | EBAL Championships Trials | 2:23.78 | V | LR (Δ=1.89,1.3%) | 12 | |
| 2/18/17 | Scrimmage | 2:32.88 | ||||
| 3/4/17 | Dan Gabor Invitational | 2:29.67 | V | LR (Δ=3.21,2.1%) | 15 | |
| 3/23/17 | Dual vs California | 2:29.08 | V | SR (Δ=-5.86,-4.1%) LR (Δ=0.59,0.4%) |
1 | |
| 3/30/17 | Dual vs Amador Valley | 2:29.88 | V | 3 | ||
| 3/3/18 | Dan Gabor Invitational | 2:28.05 | V | SR (Δ=1.03,0.7%) LR (Δ=1.83,1.2%) LY (Δ=1.62,1.1%) |
4 | |
| 3/22/18 | Dual Meet: Foothill | 2:30.37 | V | 2 | ||
| 3/9/19 | EBAL Center Meet | 2:31.01 | V | 5 | ||
| 3/28/19 | Dual Meet: Foothill | 2:32.29 | V | 2 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:30.35 | V | LR (Δ=1.94,1.3%) | 4 | |
| 4/16/19 | Dual Meet: Livermore | 2:28.28 | V | SR (Δ=-0.23,-0.2%) LR (Δ=2.07,1.4%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 5:26.14c | F/S | |||
| 3/5/16 | Dan Gabor Invitational | 5:24.00 | PR (Δ=2.14,0.7%) LR (Δ=2.14,0.7%) |
14 | ||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 5:16.16 | PR (Δ=7.84,2.4%) LR (Δ=7.84,2.4%) |
5 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 5:14.36 | PR (Δ=1.80,0.6%) LR (Δ=1.80,0.6%) |
4 | ||
| 5/7/16 | EBAL Championships Trials | 5:09.23 | V | PR (Δ=5.13,1.6%) SR LR (Δ=5.13,1.6%) |
||
| 5/14/16 | EBAL Championships Finals | 5:09.83 | V | 12 | ||
| 5/21/16 | NCS Tri-Valley Championships | 5:09.95 | V | 14 | ||
| 2/18/17 | Scrimmage | 5:29.96 | ||||
| 3/4/17 | Dan Gabor Invitational | 5:17.17 | V | SR (Δ=-7.94,-2.6%) LR (Δ=12.79,3.9%) LY (Δ=6.83,2.1%) |
5 | |
| 3/23/17 | Dual vs California | 5:25.02 | V | 3 | ||
| 3/30/17 | Dual vs Amador Valley | 5:22.91 | V | LR (Δ=2.11,0.6%) | 2 | |
| 3/3/18 | Dan Gabor Invitational | 5:14.58 | V | SR (Δ=2.59,0.8%) LR (Δ=8.33,2.6%) LY (Δ=2.59,0.8%) |
4 | |
| 3/22/18 | Dual Meet: Foothill | 5:20.47 | V | LY (Δ=4.55,1.4%) | 3 | |
| 4/26/18 | Dual Meet: Livermore | 5:32.93 | V | |||
| 5/5/18 | EBAL Championships Trials | 5:18.84 | V | LR (Δ=14.09,4.2%) | 16 | |
| 5/12/18 | EBAL Championships Finals | 5:14.86 | V | LR (Δ=3.98,1.2%) | 10 | |
| 5/19/18 | NCS Tri-Valley | 5:19.02 | V | 12 | ||
| 3/2/19 | Dan Gabor Invitational | 5:19.15 | V | 9 | ||
| 3/9/19 | EBAL Center Meet | 5:26.05 | V | 2 | ||
| 3/28/19 | Dual Meet: Foothill | 5:24.90 | V | LR (Δ=1.15,0.4%) | 2 | |
| 4/9/19 | Dual Meet: Amador Valley | 5:24.06 | V | LR (Δ=0.84,0.3%) | 3 | |
| 4/13/19 | Granada Distance & Sprint Festival | 5:21.20 | LR (Δ=2.86,0.9%) | 6 | ||
| 4/27/19 | EBAL Trials | 5:15.43 | V | LR (Δ=5.77,1.8%) LY (Δ=17.50,5.3%) |
4 | |
| 5/4/19 | EBAL Finals | 5:07.85 | V | PR (Δ=1.38,0.4%) LR (Δ=7.58,2.4%) LY (Δ=10.99,3.4%) |
2 | |
| 5/11/19 | NCS Tri-Valley Championship | 5:10.49 | V | LY (Δ=4.37,1.4%) | 5 | |
| 5/17/19 | NCS Meet of Champions Trials | 5:07.12 | V | PR (Δ=0.73,0.2%) SR (Δ=7.46,2.4%) LR (Δ=3.37,1.1%) LY (Δ=7.74,2.5%) |
5 | |
| 5/18/19 | NCS Meet of Champions Finals | 5:07.28 | V | LY (Δ=7.58,2.4%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 11:28.66 | 20 | |||
| 4/23/16 | NorCal Frosh-Soph Championships | 11:20.00 | F/S | PR (Δ=8.66,1.3%) LR (Δ=8.66,1.3%) |
4 | |
| 5/14/16 | EBAL Championships Finals | 11:17.72 | V | PR (Δ=2.28,0.3%) LR (Δ=2.28,0.3%) |
8 | |
| 5/21/16 | NCS Tri-Valley Championships | 11:06.65 | V | PR (Δ=11.07,1.6%) LR (Δ=11.07,1.6%) |
12 | |
| 5/28/16 | NCS Meet of Champions Finals | 11:01.62 | V | PR (Δ=5.03,0.8%) SR LR (Δ=5.03,0.8%) |
||
| 3/18/17 | Dublin Distance Fiesta | 11:24.79 | SR (Δ=-23.17,-3.5%) LY (Δ=3.87,0.6%) |
|||
| 3/17/18 | Dublin Distance Fiesta | 11:15.76 | V | SR (Δ=9.03,1.3%) LR (Δ=9.03,1.3%) LY (Δ=9.03,1.3%) |
14 | |
| 3/22/18 | Dual Meet: Foothill | 13:56.83 | V | 10 | ||
| 5/12/18 | EBAL Championships Finals | 11:22.14 | V | LR (Δ=2:34.69,18.5%) | 8 | |
| 5/19/18 | NCS Tri-Valley | 11:32.08 | V | 12 | ||
| 3/16/19 | Dublin Distance Fiesta | 11:31.20 | V | LR (Δ=0.88,0.1%) | 15 | |
| 3/28/19 | Dual Meet: Foothill | 11:52.12 | V | LY (Δ=2:04.71,14.9%) | 3 | |
| 4/9/19 | Dual Meet: Amador Valley | 12:50.71 | V | 6 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 11:16.65 | LR (Δ=1:34.06,12.2%) | 4 | ||
| 5/4/19 | EBAL Finals | 11:02.04 | V | SR (Δ=13.72,2.0%) LR (Δ=14.61,2.2%) |
4 | |
| 5/11/19 | NCS Tri-Valley Championship | 11:12.78 | V | LY (Δ=9.36,1.4%) | 5 | |
| 5/18/19 | NCS Meet of Champions Finals | 11:06.80 | V | LR (Δ=5.98,0.9%) LY (Δ=15.34,2.2%) |
8 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/25/18 | NCS MOC Trials | 10:01.39 | V | PR (Δ=12.38,2.0%) LR (Δ=12.38,2.0%) |
3 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/16 | Arcadia Invitational | 21:09.94 | 8 | |||
| 3/24/18 | Bay Area Relays | 21:04.35 | V | 1 |