Career Report for Gracie Dupuis

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Gracie Dupuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Eagal Lakes 3.1 19:35 6:19 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 17:53 6:06 9/10/16 Lowell Invitational 1
Hayward HS 3 19:58 6:39 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 18:07 6:02 11/19/16 NCS Championships 1
Hidden Valley Park 2 13:13 6:37 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 19:06 6:31 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 19:00 6:20 10/12/16 EBAL Center Meet #1 3
Oak Hill Park 2 14:18 7:09 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 17:56 6:05 11/4/16 EBAL Championship 3
Woodward Park 3.1 18:52 6:05 11/26/16 CA State Finals 3

Career Summary

Below is a summary of each season run by Gracie Dupuis.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 9 6:38 2/3 7
So 7 6:13 3/3 4
Granada Career 16 6:26 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 43/192 18:52 6:05 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 6/120 18:07 6:02
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 6/68 17:56 6:05 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 58/111 19:06 6:31
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 9/80 19:00 6:20 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 14/192 17:53 6:06
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 2/127 19:35 6:19
11/28/15 CA State Finals Woodward Park 3.1 V 119/194 19:44 6:22 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 32/118 19:58 6:39
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 14/54 18:17 6:12 You ROCK! (LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 21/67 19:54 6:38
10/10/15 Clovis Invitational Woodward Park 3.1 V 76/218 21:31 6:57
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 16/156 19:41 6:40
9/19/15 DeLaSalle Invitational Newhall Park 3 V 45/219 19:45 6:35 You ROCK! (PG)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 30/151 13:13 6:37
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 9/153 14:18 7:09

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 2:30.09
3/17/16 Dual Meet: Foothill at Granada 2:26.96 PR (Δ=3.13), LR (Δ=3.13) 2
4/16/16 Dual Meet: Granada at Amador Valley 2:25.81 PR (Δ=1.15), LR (Δ=1.15) 3
4/23/16 NorCal Frosh-Soph Championships 2:23.22 PR (Δ=2.59), LR (Δ=2.59) 3
4/28/16 Dual Meet: Granada at Livermore 2:25.67 1
5/7/16 EBAL Championships Trials 2:23.78 LR (Δ=1.89) 12
2/18/17 Scrimmage 2:32.88
3/4/17 Dan Gabor Invitational 2:29.67 LR (Δ=3.21) 15
3/23/17 Dual vs California 2:29.08 LR (Δ=0.59) 1
3/30/17 Dual vs Amador Valley 2:29.88 3

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 5:26.14c
3/5/16 Dan Gabor Invitational 5:24.00 PR (Δ=2.14), LR (Δ=2.14) 14
4/16/16 Dual Meet: Granada at Amador Valley 5:16.16 PR (Δ=7.84), LR (Δ=7.84) 5
4/28/16 Dual Meet: Granada at Livermore 5:14.36 PR (Δ=1.80), LR (Δ=1.80) 4
5/7/16 EBAL Championships Trials 5:09.23 PR (Δ=5.13), LR (Δ=5.13)
5/14/16 EBAL Championships Finals 5:09.83 12
5/21/16 NCS Tri-Valley Championships 5:09.95 14
2/18/17 Scrimmage 5:29.96
3/4/17 Dan Gabor Invitational 5:17.17 LR (Δ=12.79), LY (Δ=6.83) 5
3/23/17 Dual vs California 5:25.02 3
3/30/17 Dual vs Amador Valley 5:22.91 LR (Δ=2.11) 2

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 11:28.66 20
4/23/16 NorCal Frosh-Soph Championships 11:20.00 PR (Δ=8.66), LR (Δ=8.66) 4
5/14/16 EBAL Championships Finals 11:17.72 PR (Δ=2.28), LR (Δ=2.28) 8
5/21/16 NCS Tri-Valley Championships 11:06.65 PR (Δ=11.07), LR (Δ=11.07) 12
5/28/16 NCS Meet of Champions Finals 11:01.62 PR (Δ=5.03), LR (Δ=5.03)
3/18/17 Dublin Distance Fiesta 11:24.79 LY (Δ=3.87)