Career Report for Joshua Shook

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Joshua Shook's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 19:54 6:25 10/4/14 Brea Invitational 2
Craig Park 3 17:05 5:42 10/26/16 Empire League Finals 9
Irvine Regional Park 3 18:22 6:07 10/18/14 Orange County Champ 3
Laguna Hills HS 3 19:33 6:31 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 18:55 6:28 10/25/14 Mt. Sac Invitational 1

Career Summary

Below is a summary of each season run by Joshua Shook.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:36 1/2 36
So 7 6:17 5/6 24
Jr 2 6:19 0/2 28
Sr 2 5:48 2/2 14
Valencia Career 17 6:21 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/26/16 Empire League Finals Craig Park 3 JV 7/74 17:05 5:42 You ROCK! (LR, PR)
9/23/16 Sunny Hills Invitational Craig Park 3 Sr 55/159 17:44 5:55 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 100/209 18:49 6:16
9/26/15 Sunny Hills Invitational Craig Park 3 Jr 75/167 19:05 6:22
10/29/14 Empire league Finals Craig Park 3 F/S 5/88 18:18 6:06 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 31/129 18:55 6:28
10/18/14 Orange County Champ Irvine Regional Park 3 So 54/181 18:22 6:07 You ROCK! (LY, LR, PR)
10/4/14 Brea Invitational Carbon Canyon Park 3.1 F/S 145/397 19:54 6:25 You ROCK! (LY, LR, PR)
10/1/14 Empire League Challenge Craig Park 3 F/S 7/90 18:24 6:08 You ROCK! (LY, LR, PR)
9/27/14 Sunny Hills Invitational Craig Park 3 So 83/201 18:43 6:14 You ROCK! (LY)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 78/179 19:36 6:32
10/30/13 Empire League Finals Craig Park 3 F/S 23/104 18:40 6:13 You ROCK! (LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 151/229 20:42 6:54
10/5/13 Brea Invitational Carbon Canyon Park 3.1 F/S 109/360 19:55 6:25
10/2/13 Empire League Challenge Craig Park 3 F/S 63/111 20:43 6:54
9/27/13 Sunny Hills Invitational Craig Park 3 Fr 40/164 19:50 6:37
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 62/235 19:33 6:31

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.