Career Report for Shaina Nguyen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Shaina Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cal Poly Pomona 3 21:52 7:17 9/6/14 Bronco Invitational 1
Carbon Canyon Park 3.1 27:29 8:52 10/3/15 Brea Olinda Invitational 1
Craig Park 3 21:18 7:06 10/30/13 Empire League Finals 11
Estancia HS 3 21:59 7:20 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 21:39 7:13 10/18/14 Orange County Champ 4
Laguna Hills HS 3 22:50 7:37 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 21:49 7:27 11/15/14 Southern Section Prelims 4
Orange County Great Park 3 21:05 7:02 9/19/14 Woodbridge XC Classic 2
Silverlakes Sports Park 3 24:38 8:13 9/17/16 Woodbridge XC Classic 1
Tri-City Park, Placentia 3 25:25 8:28 9/12/15 Pat Hadley Memorial Inv 1

Career Summary

Below is a summary of each season run by Shaina Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:30 2/2 13
So 9 7:22 6/7 8
Jr 7 8:22 0/5 36
Sr 5 8:45 0/4 45
Valencia Career 28 7:54 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/26/16 Empire League Finals Craig Park 3 JV 32/41 27:24 9:08
10/15/16 Orange County Champ Irvine Regional Park 3 JV 162/174 26:11 8:44
10/4/16 Empire League Prelims Craig Park 3 JV 25/40 27:10 9:03
9/23/16 Sunny Hills Invitational Craig Park 3 Sr 87/106 25:48 8:36
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 210/287 24:38 8:13
10/28/15 Empire League Finals Craig Park 3 JV 24/47 25:05 8:22
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 156/197 26:03 8:53
10/17/15 Orange County Champ Irvine Regional Park 3 JV 145/173 25:00 8:20
10/3/15 Brea Olinda Invitational Carbon Canyon Park 3.1 V 128/169 27:29 8:52
9/26/15 Sunny Hills Invitational Craig Park 3 Jr 51/112 23:54 7:58
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 131/331 22:58 7:39
9/12/15 Pat Hadley Memorial Inv Tri-City Park, Placentia 3 Jr 22/28 25:25 8:28
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 98/120 21:49 7:27 You ROCK! (LR, PR)
10/29/14 Empire league Finals Craig Park 3 V 21/36 21:37 7:12 You ROCK! (LR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 84/138 22:48 7:47 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 V 100/138 21:39 7:13 You ROCK! (LY, LR, PR)
10/1/14 Empire League Challenge Craig Park 3 V 27/38 22:15 7:25 You ROCK! (LY)
9/27/14 Sunny Hills Invitational Craig Park 3 So 27/112 21:33 7:11 You ROCK! (LY)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 18/121 21:05 7:02
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 51/148 23:24 7:48
9/6/14 Bronco Invitational Cal Poly Pomona 3 V 42/69 21:52 7:17
10/30/13 Empire League Finals Craig Park 3 F/S 5/78 21:18 7:06 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 59/149 23:56 8:10
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 108/340 21:49 7:16
10/2/13 Empire League Challenge Craig Park 3 F/S 6/64 22:20 7:27 You ROCK! (LR, PR)
9/27/13 Sunny Hills Invitational Craig Park 3 Fr 17/78 22:50 7:37
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 49/131 21:59 7:20
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 38/197 22:50 7:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.