Career Report for Nathaniel LaSalle
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathaniel LaSalle's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 3.1 | 16:01.9 | 5:10 | 3 | 9/23/17 | Pacific Tigers Invite | 2 |
| Frogtown | 3 | 17:01 | 5:40 | 22 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 16:32.6 | 5:31 | 7 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Hidden Valley Park | 2 | 11:20.2 | 5:40 | 7 | 9/12/15 | Ed Sias Invitational | 1 |
| Lagoon Valley Park | 2 | 11:07.9 | 5:34 | 2 | 9/2/17 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 16:23 | 5:28 | 5 | 9/3/16 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2 | 10:41.65 | 5:21 | 2 | 9/30/15 | CVC Center Meet #1 | 1 |
| Maidu Regional Park | 3.1 | 16:03.71 | 5:11 | 9 | 10/27/16 | CVC League Finals | 3 |
| Mt. Sac | 2.93 | 17:04 | 5:49 | 15 | 10/23/15 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 16:03.1 | 5:21 | 3 | 9/17/16 | De La Salle Invitational | 2 |
| Stanford Golf Course | 3.1 | 15:58.2 | 5:09 | 4 | 10/1/16 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:27 | 5:27 | 4 | 8/19/16 | BV Intrasquad | 3 |
| Willow Hill Reservoir | 3.1 | 16:41.53 | 5:23 | 11 | 9/20/17 | CVC Center Meet #1 | 5 |
| Woodland HS | 2 | 10:09 | 5:05 | 5 | 8/26/16 | Run on the Green | 2 |
| Woodward Park | 3.1 | 16:12.6 | 5:14 | 6 | 10/8/16 | Clovis Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:09 | 5:05 | 8/26/16 | Run on the Green | Woodland HS | 5 |
| 3 | 16:03.1 | 5:21 | 9/17/16 | De La Salle Invitational | Newhall Park | 6 |
| 3.1 | 15:58.2 | 5:09 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 17 |
Career Summary
Below is a summary of each season run by Nathaniel LaSalle.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 5:37 | 1/2 | 5 | 1.72 |
| Jr | 12 | 5:23 | 5/7 | 3 | 1.34 |
| Sr | 10 | 5:24 | 2/8 | 3 | 1.62 |
| Bella Vista Career | 32 | 5:27 | 8/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 81/194 | 0.53 | 16:39.2 | 5:22 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 44/80 | 0.53 | 17:43.1 | 5:43 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 29/184 | 1.19 | 16:32.6 | 5:31 | |
| 10/27/17 | CVC League Finals | Maidu Regional Park | 3.1 | V | 9/119 | 1.14 | 16:14.4 | 5:14 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 13/242 | 1.05 | 16:17.1 | 5:15 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 18/248 | 1.34 | 16:01.9 | 5:10 | You ROCK! (LR, PR) |
| 9/20/17 | CVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 4/120 | 1.32 | 16:41.53 | 5:23 | You ROCK! (LR, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 28/241 | 1.08 | 16:09.8 | 5:23 | |
| 9/2/17 | Lagoon Valley Classic | Lagoon Valley Park | 2 | V | 5/174 | 1.62 | 11:07.9 | 5:34 | You ROCK! (SBP) |
| 8/25/17 | Run on the Green | Woodland HS | 2 | V | 1/27 | 1.51 | 10:19 | 5:09 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 73/195 | 0.68 | 16:16.7 | 5:15 | You ROCK! (LY) |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 13/79 | 1.07 | 16:50.7 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 33/201 | 1.15 | 17:21.8 | 5:47 | |
| 10/27/16 | CVC League Finals | Maidu Regional Park | 3.1 | V | 3/122 | 1.27 | 16:03.71 | 5:11 | You ROCK! (LR, PR) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 41/256 | 1.22 | 17:18.4 | 5:35 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 58/166 | 1.11 | 16:12.6 | 5:14 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 55/178 | 1.28 | 15:58.2 | 5:09 | You ROCK! (DPR) |
| 9/28/16 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 4/118 | 1.25 | 16:43.01 | 5:24 | You ROCK! (DPR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 20/262 | 1.20 | 16:03.1 | 5:21 | You ROCK! (DPR) |
| 9/3/16 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 6/213 | 1.30 | 16:23 | 5:28 | You ROCK! (DPR) |
| 8/26/16 | Run on the Green | Woodland HS | 2 | V | 1/80 | 1.34 | 10:09 | 5:05 | You ROCK! (SBP, DPR) |
| 8/19/16 | BV Intrasquad | Willow Hill Reservoir | 2.1 | 11:27 | 5:27 | You ROCK! (LR, PR) | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 136/192 | -0.04 | 16:58.7 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 24/77 | 0.85 | 17:16 | 5:34 | You ROCK! (DPR) |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 | V | 26/164 | 1.07 | 17:01 | 5:40 | |
| 10/30/15 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 2/88 | 1.72 | 11:53.33 | 5:40 | You ROCK! (SBP) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/136 | 1.31 | 17:04 | 5:49 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 6/195 | 1.55 | 11:34.19 | 5:31 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 27/212 | 0.62 | 17:39.6 | 5:42 | |
| 9/30/15 | CVC Center Meet #1 | Maidu Regional Park | 2 | F/S | 2/86 | 1.58 | 10:41.65 | 5:21 | You ROCK! (DPR) |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 48/185 | 0.94 | 17:20 | 5:35 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 14/188 | 1.15 | 11:20.2 | 5:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2016 Outdoor | So | 2:06.37 PR | 4:31.35 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intra-Squad meet | 2:09.60 | V | 6 | ||
| 3/16/16 | C.V.C. Center Meet 1 | 2:17.50 | F/S | 2 | ||
| 4/6/16 | C.V.C. Center Meet 2 | 2:06.37 | V | PR (Δ=3.23,2.5%) SR LR (Δ=11.13,8.1%) |
8 | |
| 5/11/16 | C.V.C. League Trials | 2:08.53 | V | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/16 | 1600m time trial | 4:52.40 | V | 4 | ||
| 3/5/16 | Sac State Classic | 4:49.10 | V | PR (Δ=3.30,1.1%) LR (Δ=3.30,1.1%) |
10 | |
| 3/12/16 | Randy Sturgeon Invitational | 4:46.01 | F/S | PR (Δ=3.09,1.1%) LR (Δ=3.09,1.1%) |
2 | |
| 3/16/16 | C.V.C. Center Meet 1 | 5:00.24 | F/S | 6 | ||
| 3/18/16 | BV Distance Carnival | 4:38.61 | V | PR (Δ=7.40,2.6%) LR (Δ=21.63,7.2%) |
7 | |
| 4/1/16 | Wolfpack Distance Carnival | 4:38.00 | PR (Δ=0.61,0.2%) LR (Δ=0.61,0.2%) |
4 | ||
| 4/16/16 | Bronco Invitational | 4:40.30 | F/S | 2 | ||
| 4/27/16 | C.V.C. Center Meet 3 | 4:35.13 | V | PR (Δ=2.87,1.0%) LR (Δ=5.17,1.8%) |
6 | |
| 5/13/16 | C.V.C. League Finals | 4:35.60 | V | 5 | ||
| 5/20/16 | SJS Division II Finals | 4:31.35 | V | PR (Δ=3.78,1.4%) SR LR (Δ=4.25,1.5%) |
8 |