Career Report for Veronica Towle

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Veronica Towle's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 15:37 7:20 9/12/15 Lowell Invitational 1
Hayward HS 3 18:37 6:12 11/21/15 NCS Championships 2
Hayward HS Adjusted 3 18:31 6:10 11/19/16 NCS Championships 1
Hidden Valley Park 2 12:49 6:24 9/10/16 Ed Sias Invitational 1
Hidden Valley Park 3 19:26 6:29 11/7/15 DFAL Championships 4
Las Lomas HS 2.1 15:49 7:32 9/3/15 Time Trial #1 1
Newhall Park 2.95 18:32 6:17 10/26/16 DFAL Center Meet #2 1
Oak Hill Park 2 13:52 6:56 9/6/16 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 19:28 6:36 10/28/15 DFAL Center Meet #2 1
Stanford Golf Course 3.1 21:10 6:50 9/26/15 Stanford Invitational 1
Woodward Park 3.1 19:08 6:10 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Veronica Towle.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 11 6:50 3/3 6
So 8 6:24 5/5 1
Las Lomas Career 19 6:39 8/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 54/204 19:08 6:10 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 7/142 18:31 6:10
11/5/16 DFAL Championships Hidden Valley Park 3 V 8/53 19:37 6:32 You ROCK! (LR)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 5/61 18:32 6:17
10/8/16 Clovis Invitational Woodward Park 3.1 V 8/191 19:21 6:15 You ROCK! (LY)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 8/63 19:48 6:36 You ROCK! (LY)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 11/159 12:49 6:24
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 5/137 13:52 6:56 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 62/191 19:13 6:12 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 12/121 18:37 6:12 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 10/51 19:26 6:29 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 15/55 19:28 6:36
10/10/15 Clovis Invitational Woodward Park 3.1 V 90/222 20:44 6:41
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 22/54 20:34 6:51
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 61/187 21:10 6:50
9/19/15 Farmer Invitational Hayward HS 3 JV 9/77 22:15 7:25
9/12/15 Lowell Invitational Golden Gate Park 2.13 F/S 16/207 15:37 7:20
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 22/153 15:32 7:46
9/3/15 Time Trial #1 Las Lomas HS 2.1 15:49 7:32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.