Career Report for Henry Hongo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Henry Hongo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:41 5:42 11/4/16 BCL West CC Champ 6
GGP - Polo Fields 2.95 16:52 5:43 10/29/14 BCL Cross Country #3 5
Golden Gate Park 2.93 17:12 5:52 9/10/16 Lowell Invitational 1
Hamilton Field, Marin 3.1 17:57 5:47 10/5/16 BCL West Meet #2 1
Hayward HS 3 18:04 6:01 11/22/14 NCS Championships 1
Hayward HS Adjusted 3 17:22 5:47 11/19/16 NCS Championships 1
Mt. Sac 2.93 17:53 6:06 10/24/14 Mt. Sac Invitational 1
Point Pinole Park 2 11:51 5:56 9/8/15 College Prep Invite 1
Stanford Golf Course 3.1 18:08 5:51 9/26/15 Stanford Invitational 1
Tennessee Valley 2.81 16:43 5:57 10/8/14 BCL West Meet #2 2
Westmoor HS 2.4 13:56 5:48 9/24/16 Ram Invitational 2
Woodward Park 3.1 17:38 5:41 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Henry Hongo.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 8 5:52 1/1 6
Jr 8 5:58 2/6 10
Sr 10 5:47 6/7 7
SF University Career 26 5:52 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 111/201 17:38 5:41 You ROCK! (LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 57/194 17:22 5:47
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 16/66 17:41 5:42 You ROCK! (LY, LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 16/142 16:58 5:45 You ROCK! (LY, LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 18/109 18:02 5:49 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 V 81/202 18:11 5:52
10/5/16 BCL West Meet #2 Hamilton Field, Marin 3.1 V 23/119 17:57 5:47
9/24/16 Ram Invitational Westmoor HS 2.4 V 51/139 13:56 5:48 You ROCK! (LR, PR)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 12/70 17:14 5:51 You ROCK! (LY, LR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 85/226 17:12 5:52
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 26/60 18:01 5:49 You ROCK! (LR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 22/107 17:31 5:56 You ROCK! (LR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 26/80 18:24 5:56
10/10/15 Clovis Invitational Woodward Park 3.1 V 113/219 18:01 5:49
9/30/15 BCL West Meet #2 Tennessee Valley 2.81 V 21/104 17:20 6:10
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 68/189 18:08 5:51
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 14/54 18:27 6:15
9/8/15 College Prep Invite Point Pinole Park 2 V 19/85 11:51 5:56
11/29/14 CA State Finals Woodward Park 3.1 V 101/196 17:47 5:44
11/22/14 NCS Championships Hayward HS 3 V 49/164 18:04 6:01
11/7/14 BCL West CC Champ GGP - BCL 3.1 V 28/59 17:44 5:43 You ROCK! (LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 18/117 16:52 5:43
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 15/162 17:53 6:06
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 9/104 18:03 5:49
10/8/14 BCL West Meet #2 Tennessee Valley 2.81 V 12/92 16:43 5:57
9/27/14 Ram Invitational Westmoor HS 2.4 V 34/93 14:08 5:53

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.