Career Report for Roopak Phatak
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Roopak Phatak's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:46 | 6:23 | 115 | 10/17/18 | SCVAL Meet #3 | 4 |
| Central Park | 2.3 | 15:19.1 | 6:40 | 221 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 19:56.3 | 6:46 | 475 | 10/2/18 | SCVAL Meet #2 | 9 |
| Fremont HS | 2.05 | 16:23.8 | 8:00 | 305 | 9/3/15 | Firebird Invitational | 1 |
| Kualoa Ranch | 3.1 | 19:53.68 | 6:25 | 13 | 9/15/18 | Iolani Invitational | 1 |
| Lynbrook HS | 2.1 | 12:33.5 | 5:59 | 169 | 10/25/18 | Lynbrook Invitational | 13 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 19:46 | 6:23 | 10/17/18 | SCVAL Meet #3 | Baylands Park | 5 |
Career Summary
Below is a summary of each season run by Roopak Phatak.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:17 | 3/4 | 46 | -1.44 |
| So | 8 | 7:19 | 7/7 | 26 | -0.18 |
| Jr | 6 | 6:47 | 6/6 | 34 | 0.27 |
| Sr | 8 | 6:33 | 6/7 | 31 | 0.39 |
| Lynbrook Career | 30 | 7:15 | 22/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | JV | 39/82 | 0.02 | 20:24.8 | 6:55 | You ROCK! (LY) |
| 10/25/18 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 23/90 | 0.25 | 12:33.5 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 46/186 | 0.26 | 19:46 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 19/210 | 0.39 | 19:56.3 | 6:46 | You ROCK! (LY, LR, PR, SBP) |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 23/104 | 0.32 | 13:00 | 6:11 | You ROCK! (LR, PR) |
| 9/15/18 | Iolani Invitational | Kualoa Ranch | 3.1 | Open | 72/213 | 0.07 | 19:53.68 | 6:25 | You ROCK! (DPR) |
| 9/10/18 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 27/33 | -0.70 | 15:31.9 | 7:24 | |
| 8/30/18 | Lynbrook time trial | Lynbrook HS | 2.1 | V | 13:18.8 | 6:20 | You ROCK! (LR, PR) | ||
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | JV | 47/99 | -0.02 | 20:34.8 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/26/17 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 42/106 | -0.10 | 13:24.7 | 6:23 | You ROCK! (LY, LR, PR) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 63/152 | 0.03 | 21:00.1 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 66/223 | -0.09 | 21:15.3 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 49/163 | 0.22 | 15:19.1 | 6:40 | You ROCK! (LY, LR, PR) |
| 9/12/17 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 24/50 | 0.27 | 13:33.9 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 88/115 | -0.50 | 21:48.1 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/27/16 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 118/171 | -0.70 | 14:01.8 | 6:41 | You ROCK! (LY, LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 194/270 | -0.63 | 22:53.8 | 7:23 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Serra Invitational | Crystal Springs | 2.95 | JV | 130/178 | -0.49 | 21:53.2 | 7:25 | You ROCK! (LY, LR, PR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 86/127 | -0.57 | 22:10.1 | 7:31 | You ROCK! (LY, LR, PR) |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | So | 103/147 | -0.63 | 16:42.2 | 7:16 | |
| 9/6/16 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 44/69 | -0.18 | 15:07.6 | 7:12 | You ROCK! (LY, LR, PR, SBP) |
| 8/24/16 | Lynbrook Time Trial | Lynbrook HS | 2.1 | 15:34.7 | 7:25 | You ROCK! (LY, LR, PR) | |||
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 116/119 | -1.44 | 23:45.6 | 8:03 | You ROCK! (LR, PR, SBP) |
| 10/29/15 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 117/126 | -1.74 | 15:41.7 | 7:28 | You ROCK! (LR, PR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 229/244 | -1.61 | 24:56.1 | 8:03 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 238/251 | -1.80 | 25:10.1 | 8:32 | |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | F/S | 126/126 | -2.51 | 16:57.7 | 8:05 | You ROCK! (LR, PR) |
| 9/8/15 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 59/61 | -1.97 | 20:27.8 | 9:45 | |
| 9/3/15 | Firebird Invitational | Fremont HS | 2.05 | F/S | 85/92 | -1.53 | 16:23.8 | 8:00 | |
| 8/31/15 | Lynbrook Time Trial | Lynbrook HS | 2.1 | V | 17:42 | 8:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.