Career Report for Zoya Jan

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Zoya Jan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 2.6 18:29 7:07 10/1/14 South Bay Cup 2
Columbia Park 3 21:22 7:07 11/6/14 Pioneer League Finals 1
El Prado Golf Course 2.8 21:00 7:30 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 26:43 8:54 9/5/15 Cool Breeze Evening Invte 1
Estancia HS 3 25:27 8:29 9/20/13 Woodbridge XC Classic 1
Orange County Great Park 3 21:13 7:04 9/19/14 Woodbridge XC Classic 2
Palos Verdes HS 3 24:06 8:02 10/15/14 Pioneer League Meet #2 3
Redondo Union HS 3 26:27 8:49 10/17/13 Bay League #2 1
Toro Park 3 22:51 7:37 10/17/14 Monterey Bay Invitational 1
West HS Track 1 6:07 6:07 10/29/14 Warrior Mile 3
West HS, Torrance 2 15:07 7:34 8/5/16 West HS Alumni Run 2
Wilson Park 3.2 26:12 8:11 9/24/15 Pioneer League Meet #1 1

Career Summary

Below is a summary of each season run by Zoya Jan.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 4 8:34 0/0 40
So 7 7:21 2/2 21
Jr 7 8:12 0/4 39
Sr 1 7:34 1/1 13
West High School Career 19 7:55 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
8/5/16 West HS Alumni Run West HS, Torrance 2 V 11/31 15:07 7:34 You ROCK! (LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 47/145 25:24 8:28
10/28/15 Warrior Mile West HS Track 1 6:21 6:21
9/30/15 South Bay Cup Columbia Park 2.6 JV 80/167 20:19 7:49
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 63/132 26:12 8:11
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 109/224 23:28 7:49
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 197/272 26:43 8:54
8/21/15 West HS Alumni Run West HS, Torrance 2 17:28 8:44
11/6/14 Pioneer League Finals Columbia Park 3 JV 19/131 21:22 7:07
10/29/14 Warrior Mile West HS Track 1 6:07 6:07 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 JV 30/178 22:51 7:37
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 17/112 24:06 8:02 You ROCK! (LR, PR)
10/1/14 South Bay Cup Columbia Park 2.6 JV 17/153 18:29 7:07
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 40/163 21:13 7:04
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 62/202 21:00 7:30
11/7/13 Bay League Finals Palos Verdes HS 3 Fr 42/70 27:08 9:03
10/30/13 Warrior Mile West HS Track 1 6:41 6:41
10/17/13 Bay League #2 Redondo Union HS 3 Fr 49/65 26:27 8:49
9/20/13 Woodbridge XC Classic Estancia HS 3 Nov 223/608 25:27 8:29

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.