Career Report for Michelle Cho

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michelle Cho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 2.6 18:26 7:06 9/30/15 South Bay Cup 3
Columbia Park 3 21:05 7:02 9/22/16 Pioneer League Meet #1 3
El Prado Golf Course 3 23:32 7:51 9/5/15 Cool Breeze Evening Invte 1
Entradero Park 3 22:34 7:31 11/2/16 Pioneer League Finals 1
Estancia HS 3 20:22 6:47 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 23:44 8:04 9/26/15 Bell-Jeff Invitational 1
Guajome Park 3.1 22:49 7:22 10/8/16 Southern Cal Invitational 1
Mt. Sac 2.93 22:11 7:34 10/26/13 Mt. Sac Invitational 2
Orange County Great Park 3 22:03 7:21 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 23:06 7:42 11/7/13 Bay League Finals 3
Redondo Union HS 3 20:05 6:42 10/17/13 Bay League #2 1
Road Course 3.1 24:21 7:51 7/4/16 4th of July 5k Time Trial 1
San Buenaventura St Beach 3 21:54 7:18 9/9/16 Seaside Invite 1
Santa Fe Dam 3 24:54 8:18 9/7/13 Don Bosco Invitational 1
Silverlakes Sports Park 3 22:03 7:21 9/16/16 Woodbridge XC Classic 1
West HS Track 1 5:54 5:54 10/30/13 Warrior Mile 4
West HS, Torrance 2 14:08 7:04 8/21/15 West HS Alumni Run 1
West HS, Torrance 3 21:07 7:02 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 23:36 7:22 10/13/16 Pioneer League Meet #2 2

Career Summary

Below is a summary of each season run by Michelle Cho.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 7:17 0/0 15
So 4 7:38 0/3 26
Jr 10 7:28 4/4 13
Sr 9 7:23 2/4 16
West High School Career 30 7:25 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 23/147 22:34 7:31
10/26/16 Warrior Mile West HS Track 1 V 26/42 6:25 6:25
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 21/119 23:36 7:22 You ROCK! (LR, PR)
10/8/16 Southern Cal Invitational Guajome Park 3.1 JV 15/131 22:49 7:22
9/28/16 South Bay Cup Columbia Park 3 JV 33/124 22:52 7:37
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 10/134 21:05 7:02 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 26/198 22:03 7:21
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 90/172 21:54 7:18
7/4/16 4th of July 5k Time Trial Road Course 3.1 24:21 7:51
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 13/145 23:45 7:55 You ROCK! (LR)
10/28/15 Warrior Mile West HS Track 1 6:02 6:02 You ROCK! (LY, LR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 78/136 22:11 7:34 You ROCK! (LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 11/128 21:07 7:02
9/30/15 South Bay Cup Columbia Park 2.6 JV 29/167 18:26 7:06 You ROCK! (LY, LR, PR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 17/193 23:44 8:04
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 25/132 24:10 7:33
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 41/224 22:03 7:21
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 V 139/139 23:32 7:51
8/21/15 West HS Alumni Run West HS, Torrance 2 14:08 7:04
11/6/14 Pioneer League Finals Columbia Park 3 JV 25/131 21:48 7:16
10/29/14 Warrior Mile West HS Track 1 6:07 6:07
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 33/112 25:35 8:32
10/1/14 South Bay Cup Columbia Park 2.6 JV 53/153 19:51 7:38
11/7/13 Bay League Finals Palos Verdes HS 3 Fr 14/70 23:06 7:42
10/30/13 Warrior Mile West HS Track 1 5:54 5:54
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 11/91 22:11 7:34
10/17/13 Bay League #2 Redondo Union HS 3 Fr 8/65 20:05 6:42
10/2/13 South Bay Cup Columbia Park 2.6 Fr 16/106 18:31 7:07
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 19/208 20:22 6:47
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr 34/92 24:54 8:18

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.