John Dingus at Woodbridge HS
Career Races by John Dingus at the 3 mile Woodbridge HS Course. Return to the career report of John Dingus.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/16/06 | Woodbridge XC Classic | 3 | 17:07 | 5:42 | 71 | 0.88 | |
| 9/15/07 | Woodbridge XC Classic | 3 | 16:30 | 5:30 | 38 | 1.08 | HOLY SMOKES! KILLED IT! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.