Alex Motawi at San Dieguito Sports Complex
Career Races by Alex Motawi at the 3 mile San Dieguito Sports Complex Course. Return to the career report of Alex Motawi.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/25/18 | Avo West Cluster #2 | 3 | 17:07.9 | 5:43 | 4 | 0.85 | |
| 11/2/18 | Avo West Cluster #3 | 3 | 17:06.44 | 5:42 | 2 | 1.48 | You ROCK! (LR, PR) |
| 10/31/19 | Avo West Cluster #2 | 3 | 15:57.21 | 5:19 | 9 | 1.34 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.