Nathan Glonek at Dana Hills HS

Career Races by Nathan Glonek at the 3 mile Dana Hills HS Course. Return to the career report of Nathan Glonek.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/24/16 Dana Hills Invitational 3 23:03 7:41 244 -1.31
9/23/17 Dana Hills Invitational 3 21:38 7:13 253 -0.96 HOLY SMOKES! KILLED IT! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.