John Pantoja at GGP WCAL

Career Races by John Pantoja at the 3 mile GGP WCAL Course. Return to the career report of John Pantoja.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/19/16 WCAL #2 3 20:47 6:56 66 -0.24
10/18/17 WCAL #2 3 19:08 6:23 43 0.30 You ROCK! (LY, LR, PR)
10/15/18 WCAL #2 3 19:03 6:21 71 0.51 You ROCK! (LY, LR, PR)
10/23/19 WCAL #2 3 20:43 6:54 106 -0.14

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.