Sonoma Frederick at Aliso Niguel HS

Career Races by Sonoma Frederick at the 3 mile Aliso Niguel HS Course. Return to the career report of Sonoma Frederick.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
3/13/21 Sea View League Finals 3 20:29.2 6:50 1 0.43

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.