Chap-Long Lau at Lynbrook HS

Career Races by Chap-Long Lau at the 2.1 mile Lynbrook HS Course. Return to the career report of Chap-Long Lau.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/8/10 Lynbrook Center Meet 2.1 17:23.3 8:17 107 -2.07
10/27/10 Lynbrook Invitational 2.1 16:09.8 7:42 193 -1.75 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.