Christopher Ngan at GGP - WCAL pre 2022

Career Races by Christopher Ngan at the 3 mile GGP - WCAL pre 2022 Course. Return to the career report of Christopher Ngan.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/18/17 WCAL #2 3 22:47.8 7:36 128 -1.04
10/15/18 WCAL #2 3 21:37.8 7:13 74 -0.27 You ROCK! (LY, LR, PR)
10/23/19 WCAL #2 3 21:47.05 7:16 123 -0.52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.