Elizabeth Lau at Hayward HS
Career Races by Elizabeth Lau at the 3 mile Hayward HS Course. Return to the career report of Elizabeth Lau.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/21/19 | Farmer Invitational | 3 | 21:16.04 | 7:05 | 7 | 0.84 | |
| 11/9/19 | EBAL Championship | 3 | 20:46.81 | 6:56 | 7 | 0.58 | You ROCK! Go MATS! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.