Marcus Dawal at Contra Loma Reservoir

Career Races by Marcus Dawal at the 3 mile Contra Loma Reservoir Course. Return to the career report of Marcus Dawal.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/5/15 Bay Valley League Champ 3 19:04.1 6:21 5 0.45
9/28/16 Heritage,Liberty,Freedom 3 18:37.28 6:12 8 0.76 Awesome Run Today!!! (LR, PR)
11/2/16 Bay Valley League Champ 3 18:20.59 6:07 13 0.98 Awesome Run Today!!! (LY, LR, PR)
9/20/17 BVAL TRI-Meet: Heritage & Freedom 3 18:05.57 6:02 2 1.26 Awesome Run Today!!! (LY, LR, PR)
11/2/17 Bay Valley League Champs 3 17:59.21 6:00 8 1.19 Awesome Run Today!!! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.