Ryan Dong at Frogtown
Career Races by Ryan Dong at the 3 mile Frogtown Course. Return to the career report of Ryan Dong.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/9/19 | Sac Joaquin Subsection | 3 | 16:49.9 | 5:37 | 11 | 1.30 | |
| 11/6/21 | Sac Joaquin Subsection | 3 | 16:22.1 | 5:27 | 6 | 1.32 | Way to FLY! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.