Ian Wong at GGP - WCAL pre 2022
Career Races by Ian Wong at the 3 mile GGP - WCAL pre 2022 Course. Return to the career report of Ian Wong.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/15/18 | WCAL #2 | 3 | 23:03 | 7:41 | 137 | -0.70 | |
| 10/23/19 | WCAL #2 | 3 | 22:19.42 | 7:26 | 132 | -0.72 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.