Ian Wong at GGP WCAL

Career Races by Ian Wong at the 3 mile GGP WCAL Course. Return to the career report of Ian Wong.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/15/18 WCAL #2 3 23:03 7:41 137 -0.70
10/23/19 WCAL #2 3 22:19 7:26 132 -0.72 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.