James Phommachanh at Laguna Hills HS
Career Races by James Phommachanh at the 3 mile Laguna Hills HS Course. Return to the career report of James Phommachanh.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/8/18 | Laguna Hills Invitational | 3 | 20:20 | 6:47 | 51 | 0.10 | |
9/14/19 | Laguna Hills Invitational | 3 | 19:07.2 | 6:22 | 48 | 0.65 | Awesome Job!! (LY, LR, PR) |
9/11/21 | Laguna Hills Invitational | 3 | 18:42.2 | 6:14 | 23 | 0.82 | Awesome Job!! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.