James Phommachanh at Dana Hills HS

Career Races by James Phommachanh at the 3 mile Dana Hills HS Course. Return to the career report of James Phommachanh.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/22/18 Dana Hills Invitational 3 19:41.6 6:34 99 -0.08
9/28/19 Dana Hills Invitational 3 17:27.3 5:49 66 0.65 Awesome Job!! (LY, LR, PR)
3/6/21 Mission Viejo v Dana Hills 3 17:40.7 5:54 7 0.26
9/25/21 Dana Hills Invitational 3 17:13.7 5:45 13 0.80 Awesome Job!! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.