Alex Macann at Shadow Cliffs Park

Career Races by Alex Macann at the 2.95 mile Shadow Cliffs Park Course. Return to the career report of Alex Macann.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
10/3/09 Scott Bauhs Invitational 2.95 18:16 6:12 40 0.66
10/2/10 Scott Bauhs Invitational 2.95 18:18 6:12 44 0.66
10/20/10 DFAL League Meet #2 2.95 17:32 5:57 25 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.