Alyssa Pook at Irvine Regional Pk Finals
Career Races by Alyssa Pook at the 3 mile Irvine Regional Pk Finals Course. Return to the career report of Alyssa Pook.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/6/10 | South Coast Lge Cluster | 3 | 20:46 | 6:55 | 19 | 0.46 | |
11/4/10 | South Coast League Finals | 3 | 22:17.1 | 7:26 | 31 | 0.14 | |
11/3/11 | South Coast League Finals | 3 | 20:12.9 | 6:44 | 21 | 0.63 | You ROCK! (LY, LR, PR) |
10/30/12 | Sea View League Finals | 3 | 18:41.3 | 6:14 | 12 | 1.57 | You ROCK! (LY, LR, PR) |
11/7/13 | Sea View League Finals | 3 | 19:02 | 6:21 | 15 | 1.52 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.