Ryan Lau at Glen Helen Regional Park

Career Races by Ryan Lau at the 3 mile Glen Helen Regional Park Course. Return to the career report of Ryan Lau.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/11/14 Inland Empire Challenge 3 22:15 7:25 73 -1.04
10/17/15 Inland Empire Challenge 3 20:29 6:50 79 -0.30 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.