Zafir Abou-Zamzam at Glen Helen Regional Park

Career Races by Zafir Abou-Zamzam at the 3 mile Glen Helen Regional Park Course. Return to the career report of Zafir Abou-Zamzam.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
10/6/12 Inland Empire Challenge 3 17:29 5:50 13 0.58
10/12/13 Inland Empire Challenge 3 16:59 5:40 49 0.85 You ROCK! (LY, LR, PR)
10/11/14 Inland Empire Challenge 3 16:57 5:39 33 1.00 You ROCK! (LY, LR, PR)
10/17/15 Inland Empire Challenge 3 16:53 5:38 37 0.79 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.