Zafir Abou-Zamzam at Glen Helen Regional Park
Career Races by Zafir Abou-Zamzam at the 3 mile Glen Helen Regional Park Course. Return to the career report of Zafir Abou-Zamzam.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/6/12 | Inland Empire Challenge | 3 | 17:28.7 | 5:50 | 13 | 0.58 | |
10/12/13 | Inland Empire Challenge | 3 | 16:59.4 | 5:40 | 49 | 0.85 | You ROCK! (LY, LR, PR) |
10/11/14 | Inland Empire Challenge | 3 | 16:57 | 5:39 | 33 | 1.00 | You ROCK! (LY, LR, PR) |
10/17/15 | Inland Empire Challenge | 3 | 16:52.8 | 5:38 | 37 | 0.79 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.