Zafir Abou-Zamzam at Estancia HS
Career Races by Zafir Abou-Zamzam at the 3 mile Estancia HS Course. Return to the career report of Zafir Abou-Zamzam.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/14/12 | Woodbridge XC Classic | 3 | 17:46 | 5:55 | 29 | 0.69 | |
| 9/21/13 | Woodbridge XC Classic | 3 | 17:02 | 5:41 | 38 | 0.60 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.