Zafir Abou-Zamzam at Estancia HS

Career Races by Zafir Abou-Zamzam at the 3 mile Estancia HS Course. Return to the career report of Zafir Abou-Zamzam.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
9/14/12 Woodbridge XC Classic 3 17:46 5:55 29 0.69
9/21/13 Woodbridge XC Classic 3 17:02 5:41 38 0.60 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.