Zafir Abou-Zamzam at Orange County Great Park

Career Races by Zafir Abou-Zamzam at the 3 mile Orange County Great Park Course. Return to the career report of Zafir Abou-Zamzam.

Graph Form

Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
9/20/14 Woodbridge XC Classic 3 17:29 5:50 55 0.45
9/18/15 Woodbridge XC Classic 3 17:20 5:47 80 0.91 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.