Rachel Graham-Howard at Mt. Sac
Career Races by Rachel Graham-Howard at the 2.93 mile Mt. Sac Course. Return to the career report of Rachel Graham-Howard.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/21/06 | Mt. Sac Invitational | 2.93 | 25:10 | 8:35 | 59 | -0.50 | |
| 10/19/07 | Mt. Sac Invitational | 2.93 | 20:57 | 7:09 | 8 | 0.99 | You ROCK! (LY, LR, PR) |
| 10/24/08 | Mt. Sac Invitational | 2.93 | 22:01 | 7:31 | 49 | 0.59 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.