Shannon Ludwig at Crescenta Valley Park

Career Races by Shannon Ludwig at the 3 mile Crescenta Valley Park Course. Return to the career report of Shannon Ludwig.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/13/06 Crescenta Valley Meet 3 31:25 10:28 69 -1.55
9/30/06 Kenny Staub Invitational 3 32:21 10:47 82 -1.99
9/29/07 Kenny Staub Invitational 3 27:32.48 9:11 60 -0.99 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.