Paul Messana at Estancia HS

Career Races by Paul Messana at the 3 mile Estancia HS Course. Return to the career report of Paul Messana.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/18/10 Woodbridge XC Classic 3 15:38 5:13 36 1.42
9/17/11 Woodbridge XC Classic 3 15:09 5:03 20 1.41 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge XC Classic 3 15:28 5:09 65 1.32

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.