Paul Messana at Estancia HS
Career Races by Paul Messana at the 3 mile Estancia HS Course. Return to the career report of Paul Messana.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/18/10 | Woodbridge XC Classic | 3 | 15:38 | 5:13 | 36 | 1.42 | |
9/17/11 | Woodbridge XC Classic | 3 | 15:09 | 5:03 | 20 | 1.41 | You ROCK! (LY, LR, PR) |
9/15/12 | Woodbridge XC Classic | 3 | 15:28 | 5:09 | 65 | 1.32 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.