Kate Benade at Aliso Niguel HS
Career Races by Kate Benade at the 3 mile Aliso Niguel HS Course. Return to the career report of Kate Benade.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 2/20/21 | Tesoro Girls vs Aliso Niguel | 3 | 18:59.1 | 6:20 | 4 | 1.56 | |
| 3/13/21 | Sea View League Finals | 3 | 18:57.4 | 6:19 | 6 | 1.23 | HOLY SMOKES! KILLED IT! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.