Emily Castles at Frogtown

Career Races by Emily Castles at the 3 mile Frogtown Course. Return to the career report of Emily Castles.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/9/19 Sac Joaquin Subsection 3 20:06.8 6:42 15 1.25
11/6/21 Sac Joaquin Subsection 3 19:51.2 6:37 8 1.11 Great Job! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.