Lois Hong at Hayward HS
Career Races by Lois Hong at the 3 mile Hayward HS Course. Return to the career report of Lois Hong.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | 3 | 20:32.94 | 6:51 | 61 | 0.66 | |
| 11/23/19 | North Coast Section Finals | 3 | 20:21.2 | 6:47 | 25 | 0.49 | You ROCK! (LR, PR) |
| 10/16/21 | Mariner Invitational | 3 | 20:19.54 | 6:47 | 48 | 0.92 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.