Alaina Lah at Boardman HS
Career Races by Alaina Lah at the 3.1 mile Boardman HS Course. Return to the career report of Alaina Lah.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/14/19 | Spartan Invitational | 3.1 | 26:54.4 | 8:41 | 155 | -0.49 | |
9/19/20 | Spartan Invitational | 3.1 | 24:56.3 | 8:03 | 90 | -0.34 | You ROCK! (LY, LR, PR) |
10/31/20 | OHSAA Regionals-Youngstown | 3.1 | 25:33.6 | 8:15 | 132 | -1.67 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.