Mia Pomponio at Crown Road Trail
Career Races by Mia Pomponio at the 3 mile Crown Road Trail Course. Return to the career report of Mia Pomponio.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
10/17/19 | MC v Nov v San Rafael | 3 | 23:02.84 | 7:41 | 13 | 0.96 | |
9/30/21 | Marin Catholic vs Tam vs San Marin | 3 | 24:10 | 8:03 | 26 | 0.15 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.