Dash Nakahata at GGP - BCL
Career Races by Dash Nakahata at the 3.1 mile GGP - BCL Course. Return to the career report of Dash Nakahata.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/11/19 | Jim Tracy-BAC Challenge | 3.1 | 20:39.1 | 6:40 | 26 | 0.43 | |
| 11/1/19 | BCL Cross Country #3 | 3.1 | 20:42 | 6:41 | 40 | 0.11 | |
| 11/8/19 | BCL West CC Champ | 3.1 | 20:39.5 | 6:40 | 57 | 0.01 | You ROCK! (LR) |
| 3/3/21 | BCL #2 | 3.1 | 19:27 | 6:16 | 28 | 0.63 | You ROCK! (LR, PR) |
| 3/19/21 | BCL #4 | 3.1 | 19:12 | 6:12 | 39 | 0.63 | You ROCK! (LR, PR) |
| 10/12/21 | Jim Tracy Challenge | 3.1 | 18:40.43 | 6:01 | 28 | 1.03 | You ROCK! (LR, PR) |
| 9/14/22 | Jim Tracy Challenge | 3.1 | 18:08.32 | 5:51 | 19 | 1.12 | You ROCK! (LR, PR) |
| 11/4/22 | BCL Championships | 3.1 | 18:51.5 | 6:05 | 12 | 0.58 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.