Ian Sheinis at Hayward HS
Career Races by Ian Sheinis at the 3 mile Hayward HS Course. Return to the career report of Ian Sheinis.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/9/19 | EBAL Championship | 3 | 20:42.67 | 6:54 | 108 | -0.79 | |
| 10/15/22 | Mariner Invitational | 3 | 20:12.3 | 6:44 | 68 | -0.09 | You ROCK! Go MATS! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.