Fred Ho at Hidden Valley Park

Career Races by Fred Ho at the 3 mile Hidden Valley Park Course. Return to the career report of Fred Ho.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
11/7/09 DFAL Championships 3 18:18 6:06 38
9/29/10 DFAL Center Meet #1 3 18:44 6:15 30
11/6/10 DFAL Championships 3 18:23 6:08 32 You ROCK! (LR)
11/5/11 DFAL Championships 3 17:40 5:53 32 You ROCK! (LY, LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.