Fred Ho at Hidden Valley Park
Career Races by Fred Ho at the 3 mile Hidden Valley Park Course. Return to the career report of Fred Ho.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/7/09 | DFAL Championships | 3 | 18:17.5 | 6:06 | 38 | -0.49 | |
| 9/29/10 | DFAL Center Meet #1 | 3 | 18:44.1 | 6:15 | 30 | -0.34 | |
| 11/6/10 | DFAL Championships | 3 | 18:23.2 | 6:08 | 32 | -0.46 | You ROCK! (LR) |
| 11/5/11 | DFAL Championships | 3 | 17:39.5 | 5:53 | 32 | -0.19 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.