Fred Ho at Hayward HS Old
Career Races by Fred Ho at the 3 mile Hayward HS Old Course. Return to the career report of Fred Ho.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/21/09 | North Coast Section Finals | 3 | 18:12 | 6:04 | 66 | -0.09 | |
11/20/10 | North Coast Section Finals | 3 | 17:44 | 5:55 | 90 | 0.45 | You ROCK! (LY, LR, PR) |
11/19/11 | North Coast Section Finals | 3 | 17:00 | 5:40 | 40 | 0.54 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.