Sarah Hay at Hayward HS Old
Career Races by Sarah Hay at the 3 mile Hayward HS Old Course. Return to the career report of Sarah Hay.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/20/10 | North Coast Section Finals | 3 | 21:08 | 7:03 | 67 | 0.47 | |
| 11/19/11 | North Coast Section Finals | 3 | 20:43 | 6:54 | 44 | 0.39 | You ROCK! (LY, LR, PR) |
| 11/17/12 | North Coast Section Finals | 3 | 20:31 | 6:50 | 19 | 0.82 | You ROCK! (LY, LR, PR) |
| 11/23/13 | North Coast Section Finals | 3 | 19:01 | 6:20 | 20 | 1.14 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.