Allister Adair at GGP - BCL

Career Races by Allister Adair at the 3.1 mile GGP - BCL Course. Return to the career report of Allister Adair.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
3/3/21 BCL #2 3.1 19:09 6:11 22 0.72
3/19/21 BCL #4 3.1 18:51.06 6:05 29 0.75 You ROCK! (LR, PR)
10/12/21 Jim Tracy Challenge 3.1 18:42.43 6:02 7 1.02 You ROCK! (LR, PR)
9/14/22 Jim Tracy Challenge 3.1 16:42.79 5:23 7 1.52 You ROCK! (LR, PR)
11/4/22 BCL Championships 3.1 16:23.5 5:17 8 1.68 You ROCK! (LR, PR)
9/12/23 Jim Tracy Challenge 3.1 16:21.9 5:17 5 1.43 You ROCK! (LY, LR, PR)
11/3/23 BCL Championships 3.1 17:07.8 5:32 17 1.13

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.